Vim & Vigor - Summer 2018 - Parrish Medical Center - 2

TASTY TREATS BY LEAH HALEY

VIM &

VIGOR

JUST ADD COLOR
It's easier than you think to pick the healthiest
fruits and veggies

Leah Haley,
Parrish Medical
Center Clinical
Nutrition Manager

Want a quick way to improve your health? Try adding more color to your life in the form of fruits and
vegetables. The rich, saturated colors of nature's produce are exactly
what make them good for us. The highest nutrient density will be found in the
brightest and darkest-colored vegetables.
Consider these primary-colored treats next time you're at your local farmers
market or in your grocery store:
3 Yellow: corn, squash, oranges. These are good sources of vitamins A and C,
which help boost your body's ability to fight infection and heal wounds.
3 Red: watermelon, red peppers, tomatoes. These have
been linked to a reduced risk of cancer.
3 Blue/purple: blueberries, grapes, eggplant.
Most people
These can provide protection against cancer, improve
need at least
five
1-cup servings
brain function and promote cardiovascular health.
of fruits and
vegetables
every day.

SWEET AND SOUR
LEAFY GREEN SALAD

WHAT YOU'LL NEED

5 cups torn and lightly packed
romaine lettuce leaves
3 cups lightly packed spinach leaves
2 cups sliced mushrooms
2 oranges, peeled and sliced
1 cup halved, pitted prunes
¹₂ cup sliced red onion
¹₂ cup nonfat honey mustard dressing
¹₄ teaspoon coarsely ground black pepper

NUTRITION
INFORMATION
PER SERVING

Each serving has: 190 calories, 4 g protein,
1 g total fat, 0 g saturated fat, 0 mg cholesterol, 47 g total carbohydrates, 7 g fiber,
310 mg sodium.

BOARD OF DIRECTORS
Herman A. Cole Jr., Col., USAF, Ret., Chairman
Robert L. Jordan Jr., Vice Chairman
Peggy Crooks, Treasurer
Billie Fitzgerald, Secretary
Betsy Galfo, MD
Jerry Noffel
Stanley E. Retz, CPA
Maureen E. Rupe
Ashok C. Shah, MD

Department body no indent. Don't forPRESIDENT/CEO
get to
add the arrow element as a
George Mikitarian, DHA, FACHE
DROP
CAP SERVICES
with baseline shift.
COMMUNITY
Natalie Sellers, MS, APR, FACHE, VP, Communications,
Department
Body
Community & Corporate
Services
Josh Field, MBA, Corporate Branding & Marketing Strategist
Veronica Dent, APR, Senior Communications Specialist
Jo Connell, PCM, Community Services Coordinator
Kathleen Betancourt, Marketing & Communications Specialist
Stephanie Parham, Communications & Community Services
Assistant
CONTRIBUTING WRITERS
Leah Haley; Jonathan Lubitz, DPM; Shelly Radford;
Marsha Richardson; Janet Rooks; Kristina Weaver

PRODUCTION
EDITORIAL
ASSOCIATE CREATIVE DIRECTOR: Matt Morgan
EDITOR-IN-CHIEF: Meredith Heagney
SENIOR ASSOCIATE EDITOR: Gillian Scott
ASSOCIATE CONTENT EDITOR: Sophia Conforti
COPY EDITORS: Jenna Murphy, Erin West

DESIGN
ASSOCIATE CREATIVE DIRECTOR: Tami Rodgers
CHIEF ART DIRECTOR: Cameron Anhalt
ART DIRECTOR: Molly Meisenzahl

PRODUCTION
DIRECTOR OF PRODUCTION: Laura Marlowe
PRODUCTION TECHNOLOGY: Marilyn Bain, Cheryl Beaver,
Cheri Prime, Mary Winters

CIRCULATION
DIRECTOR OF LOGISTICS: Kalifa Konate

OPERATIONS
PRESIDENT: Eric Goodstadt
SVP, CLIENT SERVICES: Laura Yoars
GROUP CONSULTING DIRECTOR: Morgan Fourgeau-ciers
GROUP OPERATIONS DIRECTOR: Amy Rachels
SENIOR OPERATIONS MANAGER: Beth Doshan
OPERATIONS MANAGER: Lauren Petrick
OPERATIONS COORDINATOR: Ryan Eick

DIRECTIONS

Toss all ingredients in a large bowl.
Makes 4 servings.

951 N. Washington Ave.
Titusville, FL 32796
321-268-6111, parrishhealthcare.com

If you prefer not to receive Vim & Vigor™, please call 321-268-6110
or email comservices@parrishmed.com.

2

SU M M ER 2 0 1 8

PHOTO BY GETTY IMAGES

Vim & Vigor™, Summer 2018, Volume 34, Number 2, is published
quarterly by MANIFEST LLC, 4110 N. Scottsdale Road, Suite 315,
Scottsdale, AZ 85251, 602-395-5850. Vim & Vigor™ is published for
the purpose of disseminating health-related information for the wellbeing of the general public and its subscribers. The information contained in Vim & Vigor™ is not intended for the purpose of diagnosing
or prescribing. Please consult your physician before undertaking
any form of medical treatment and/or adopting any exercise program
or dietary guidelines. Vim & Vigor™ does not accept advertising
promoting the consumption of alcohol or tobacco. Copyright © 2018
by MANIFEST LLC. All rights reserved. Subscriptions in U.S.: $4 for one
year (4 issues). Single copies: $2.95. For subscriptions and address
changes, please visit mcmurrytmg.com/circulation.


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Table of Contents for the Digital Edition of Vim & Vigor - Summer 2018 - Parrish Medical Center

Contents
Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Summer 2018 - Parrish Medical Center - Contents
Vim & Vigor - Summer 2018 - Parrish Medical Center - 2
Vim & Vigor - Summer 2018 - Parrish Medical Center - 3
Vim & Vigor - Summer 2018 - Parrish Medical Center - 4
Vim & Vigor - Summer 2018 - Parrish Medical Center - 5
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Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover3
Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover4
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