Vim & Vigor - Summer 2018 - Parrish Medical Center - 32

THE QUICK LIST

10
1

THINGS EVERY WOMAN
SHOULD KNOW ABOUT
HER HEALTH

When you should start mammograms depends on your age and
risk factors. Talk to your doctor.

2

Regular Pap
tests have
dramatically
reduced the
death rate
from cervical cancer, so keep
that appointment!

4

Make time for sleep
and exercise.

6

Don't be shy when it
comes to talking to your
doctor about topics like
sex or menstruation.

7

Social support
and connecting
with others can
improve your immune
system. So call your
friend or, better
yet, meet up!

8

No matter
your age, your
pregnancy will be
healthier if your
weight, blood pressure and
stress are under control.

9

Always stressed?
Consider asking your
doctor or a mental
health professional for help.

10

High blood
pressure and
high cholesterol
levels boost your risk
of heart disease.

WANT MORE HEALTHY IDEAS? Check out our Fall issue, all about health scares and surprises.
32

SU M M ER 2018

PHOTOS BY GETTY IMAGES

3

Most breast lumps are
noncancerous, so relax
if you find one-but call
your doctor to be sure.

5

Older than 65? Get a bone
density test to check
for osteoporosis.



Table of Contents for the Digital Edition of Vim & Vigor - Summer 2018 - Parrish Medical Center

Contents
Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Summer 2018 - Parrish Medical Center - Contents
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Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover3
Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover4
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