Vim & Vigor - Summer 2018 - Parrish Medical Center - 33

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

INDOOR WORK
WREAKS HAVOC
ON VITAMIN D
LEVELS

PHOTO BY GETTY IMAGES

If you work indoors, you're probably low on
vitamin D. In fact, if you work outdoors, you
might be, too.
About 40 percent of people in the United
States are thought to be low on the vitamin,
which is essential for calcium absorption and
bone health.
But a stunning 78 percent of office workers
are deficient, as are 48 percent of people who
work outside.
Because the body makes vitamin D when
exposed to sunlight, regular time in the sun
can boost levels. The amount of time needed
varies by skin tone, with fair skin requiring
as little as 10 minutes a day. Dark skin could
require six times more sun exposure to generate the same amount of vitamin D.
People are also advised to eat food containing or enriched with vitamin D, such as milk,
orange juice, canned fish, breakfast cereals
and oatmeal.
A simple blood test can check vitamin D levels.
Doctors sometimes prescribe supplements to
boost the level.

S UMME R 2018

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Table of Contents for the Digital Edition of Vim & Vigor - Summer 2018 - Parrish Medical Center

Contents
Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Summer 2018 - Parrish Medical Center - Contents
Vim & Vigor - Summer 2018 - Parrish Medical Center - 2
Vim & Vigor - Summer 2018 - Parrish Medical Center - 3
Vim & Vigor - Summer 2018 - Parrish Medical Center - 4
Vim & Vigor - Summer 2018 - Parrish Medical Center - 5
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Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover3
Vim & Vigor - Summer 2018 - Parrish Medical Center - Cover4
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