Vim & Vigor - Summer 2018 - Parrish Medical Center - 56

NEXT STEPS
TO FITNESS
Specialized programs help people
with medical conditions reach
their health goals BY RYAN MESSINGER,
PARRISH HEALTH & FITNESS CENTER DIRECTOR

W

56

SU M M ER 2 0 1 8

collection of nine specialized fitness programs for individuals transitioning from
or managing medical conditions, or who
need additional help to improve their
level of physical activity.
Each eight-week program features
assessments and supervised workout
sessions. Participants receive reports on
blood pressure, body composition, body
mass index, waist and hip circumference, and more.
Additionally, they get information
about their functional fitness and other
quality of life indicators so they can
privately view their progress every step
of the way, helping to motivate and
reassure them through the process.
Each fitness specialist at Parrish
Health & Fitness Center has earned
a bachelor's degree from a four-year

Ryan Messinger, director of
Parrish Health & Fitness Center

college or university in a health-related
field. The fitness specialists also hold
current national accreditations and
have professional experience in the fitness industry.
"This kind of medically integrated fitness program is designed to accommodate a client's health and fitness goals,
resulting in effective lifestyle changes,"
says Tia Amaya, wellness coach at
Parrish Health & Fitness Center.
"Participants can trust the credibility of
the programs and services and be confident in the high standards of a medically
integrated fitness facility." ■
CALL

How Can We Help You?
Supervised classes and customized workouts transform the lives of
those who want to gain mobility and become stronger. To learn more,
call Parrish Health & Fitness Center at 321-567-2201.

TOP PHOTO BY GETTY IMAGES

hat makes a medical
fitness facility different from a traditional health club or
gym? According to the Medical Fitness
Association, "certified medically integrated fitness centers feature the professional expertise and programming
necessary to safely and effectively assist
people, regardless of their current
health status, to develop, initiate and
maintain an active lifestyle that minimizes the risk of illness and disease and
promotes health and wellness."
Parrish Health & Fitness Center, a
38,000-square-foot medically integrated
facility, features strength training and
cardio equipment, group exercise studios,
a warm-water therapy pool, personal
training, wellness coaching, child care
and more.
Parrish Health & Fitness Center is
the only medical fitness facility in the
Titusville area that focuses on population health through Next Steps fitness programs.
For those who have medical conditions or special health considerations,
getting healthy isn't as simple as beginning an exercise routine. Next Steps is a



Table of Contents for the Digital Edition of Vim & Vigor - Summer 2018 - Parrish Medical Center

Contents
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Vim & Vigor - Summer 2018 - Parrish Medical Center - Contents
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