BC Cancer Foundation - Winter 2014 - (Page 4)
HEALTHY INSIGHTS
Healthier
HOLIDAYS
While the holiday season might encourage you to "Eat,
drink and be merry," this time of the year might be
better described as "Eat, sit and be harried." Here are
a few ways to ensure your health habits don't take a
tumble this season.
WORKOUT TO
CONQUER CANCER
Join us for a full day of upbeat,
group exercise classes for all
fitness levels on April 25, 2015.
Register today at
www.workouttoconquer
cancer.ca or call
604-675-8245.
* YOU CAN make your own lighter versions of seasonal treats. Instead of bingeing on high-calorie foods,
plan for a few splurges on your favourites so you won't
feel deprived.
* YOU CAN get active with your family and friends by
taking a walk, getting guest passes to the gym or doing
a few laps at your local community centre's indoor pool.
Don't use your busy holiday schedule as an excuse for
not exercising.
* YOU CAN try a simpliļ¬ed holiday season that makes
people, not stuff, a priority. It will help you relax and
be thankful for what you have instead of using your busy
holiday schedule as an excuse for not exercising.
A Gift to Last a Lifetime
The holidays are a season of giving, but many
children tend to focus on the spirit of getting.
In some ways, who can blame them? Television
and other media outlets herald all the cool toys
and games kids should want.
There's nothing wrong with giving your children special gifts during the holiday season, but
it's also a great opportunity to teach them about
giving. No matter what your faith or personal
beliefs, being charitable is a trait to cherish.
Help kids understand the act of giving by
making it tangible. Identify what matters most to
them and then help them decide how to
give, whether through donations or volunteering their time. Suggest they set aside a portion of
4
PARTNERS IN DISCOVERY
their allowance and let them personally donate
it to a local charity. Or, take them with you to
volunteer at a community outreach activity.
Children will recognize how good it feels
to help, and you'll be teaching them that
it really is better to give than to receive.
GIVE AT ANY AGE
To learn how you and a budding philanthropist you know can support life-saving
research at the BC Cancer Foundation, visit
www.bccancerfoundation.com/ways-donate.
http://www.workouttoconquercancer.ca
http://www.workouttoconquercancer.ca
http://www.bccancerfoundation.com/ways-donate
Table of Contents for the Digital Edition of BC Cancer Foundation - Winter 2014
BC Cancer Foundation - Winter 2014
Contents
Opening Thoughts
Healthy Insights
Why I Give
Researcher Profile
Welcoming a New Board Chair
Celebrating 15 Years of Genome Science
PREDICT Program Reaches Half-way Mark
Legacy Giving
Regional Roundup
BC Cancer Foundation - Winter 2014
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