JWM - Volume 3, Issue 2 - (Page 46)

well-being A great spa visit is about rejuvenation—quite possibly the last word one would use to describe the modern travel experience. But a transformative time can be had even at 30,000 feet, simply by using your own mind, body and spirit, and a few appealing accoutrements. Think of it as “Air Spa.” After all, when else do you have a few hours with absolutely nothing to do? Take the time to care for yourself, and disembark invigorated. For healthy hydration, Keri Glassman, author of The New You and Improved Diet, brings along a few bags of herbal tea. “When you’re drinking tea, it’s relaxing in and of itself, whether it’s a dandelion-root tea to help flush out your system, or chamomile for helping you take a nap,” she points out. “After you’re through security, buy a huge bottle of water and challenge yourself to finish it during the flight,” she adds. “That way you’re flushing out your system, and it forces you to get up and move.” Spa holidays always involve healthy, delicious food. Treat yourself to that kind of fine dining onboard. Glassman always packs a piece of fresh fruit and a bag of raw nuts. “You want as few processed items as possible,” she notes. Salads are widely available at airports these days; pick one with a lean protein for your onboard meal. Meditate and Move Tara Judelle, a certified Anusara yoga instructor, estimates she’s flown to 15 countries in the last year, leading classes and retreats. She suggests a meditative practice even before boarding. “From the minute “Give yourself a license to chill.” you head to the airport, try thinking, ‘Okay, I’m going to relax into the experience. I’m going to let what happens, happen.’ It can help alleviate the anxiety.” Once on board, she recommends slipping off the shoes and slipping on some comfy socks. Close your eyes and try a gentle meditation. “A good mantra that’s basic is ‘So Hum,’ which you could translate to ‘I am,’” she explains. “As you inhale down to the floor of the pelvis, think SO. Exhaling up the spine to the top of your head, think HUM.” After even five or ten minutes, you’ll feel calmer. See how much you can stretch in your seat. “The airplane traps your energy upwards,” Judelle notes. “You want to do everything you can to get circulation in your legs.” At least every two hours, switch your leg position. If you have the room and flexibility, pull your knees up to your chest for 30 seconds on each side. Circle your feet in one direction for a few reps, then the other. Interlace your hands and stretch up, slowly left, then right, keeping your hips grounded in the seat. To create a nice release in your neck, tuck your chin to your chest, clasp your hands behind your head, and push your head back into your hands. Releasing your hands, roll your head slowly left, then the right. The 1-2-3-4 Air Spa Guide 1. Pack fresh foods and herbal teas like dandelion root or chamomile to help you relax. 3. listen to relaxing Music or an audio book. step away from the Wi-fi to give yourself a break. 2. Meditate and stretch. for more yoga poses, visit tara Judelle's online classes at yogaglo.com 4. PaMPer your skin. apply rose hydrating face Mask and revive body Gel during the flight. For more well-being tips, visit us at facebook.coM/JWMarriott J WM MAGAZINE 46 J W M A R R I O T T. C O M Time to get up. In the space by the galley or restrooms, do a standing forward bend, reaching your head toward the floor with your hands clasped behind your back. “Then squat with your feet wide apart and turned out, because that’s the most length you can get for your spine,” Judelle adds. She likes to use the restroom for her favorite pose, a revitalizing handstand, but understands if she’s alone in that one. Creating Private Time Back in your seat, “Pop on your noise-free headphones,” says Dr. Pam Peeke, fitness expert and author of The Hunger Fix. “Close your eyes and listen to relaxing music, or an audio book you’ve been waiting to enjoy.” During this mellow entertainment, give your skin the spa treatment. Aromatherapy Associates co-founder Geraldine Howard has this area covered. “I always apply Rose Hydrating Face Mask as soon as we take off, and let it absorb throughout the flight,” she notes. “Our Revive Body Gel contains juniper, pink grapefruit and rosemary and is fantastic at helping improve circulation in the legs and ankles. It can even be applied over tights or stockings. I also regularly inhale Breathe Essence.” The combination of eucalyptus, peppermint and tea tree oils has strong antibiotic properties to combat airborne germs. Aromatherapy cures a planeload of other ills, from sleeplessness (vetivert) to anxiety (frankincense). Apply a few drops of oil to a tissue and inhale; not even the nearest seatmate will notice. “While in the air, give yourself a license to chill,” Dr. Peeke says. If you don’t have to be online for work, step away from the Wi-Fi. “The mind requires quiet time to regroup and integrate new knowledge. Tuning out of your screen devices, and tuning into yourself, is a critical way successful men and women can stay centered and optimize focus. The goal is to dampen down toxic mental stress and by doing so, protecting and strengthening the brain’s CEO—the prefrontal cortex.” Follow even a few items from the air spa menu, and you’ll arrive revived. Even if you didn’t do a handstand in the restroom. [ http://www.yogaglo.com http://www.FACEBOOK.COM/JWMARRIOTT http://www.JWMARRIOTT.COM

Table of Contents for the Digital Edition of JWM - Volume 3, Issue 2

JWM - Spring 2013
Table of Contents
JW Experts
Contributors
Editor’s Letter
Distinctive Products, People, Ideas & Style
A Quiet Place
Say “Aaah”
Everything Old Is New Again
Art Happenings
The Portal
Rediscovering Cusco
Go Fish
Class Act
JW Experience
My Passion

JWM - Volume 3, Issue 2

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