Live Well - Summer 2012 - (Page 8)

St. Francis Health Center Inc 1700 SW 7th St Topeka, KS 66606 -1690 Non-Profi t Org. U.S. Postage PAID HEALTH DIRECT For more information about our health and wellness classes, contact us at 888-365-0440 or go to stfrancistopeka.org and click the “Health & Wellness” tab. Calendar of Events COMMUNITY EVENTS Golden Giants Baseball Games Join St. Francis Health Center as we root for the home team. June 14, 16 and 28 Look Good, Feel Better A free program from the American Cancer Society designed for women dealing with hair loss and skin changes from cancer treatment. July 23, 5:30 p.m. Comprehensive Cancer Center 1700 SW 7th St. Turning Point Surgical Weight Loss Solutions Informational Seminar Learn about the history of obesity, treatment options, surgical procedures and surgery complications. Includes time for questions and answers. Second Saturday of the month, 10 a.m. St. Francis Health Center— Auditorium 1700 SW 7th St. EXERCISE AND FITNESS Big Moves A whole-body exercise class that focuses on putting big effort into every movement. Every Wednesday, 10 a.m. Sports Medicine Center 801 SW Fairlawn Chair Yoga A gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support. Every Tuesday, 10 a.m. Sports Medicine Center 801 SW Fairlawn Restorative Yoga For beginners to explore gentle yoga positions—moreadvanced participants can perform deeper postures. Every Wednesday, 2 p.m. Sports Medicine Center 801 SW Fairlawn Sit & Strengthen Learn basic resistance training using light weights and gentle movements to strengthen upper- and lowerbody major muscle groups as recommended by the National Institutes of Health. Every Monday, 10 a.m. Sports Medicine Center 801 SW Fairlawn Stand & Strengthen Learn basic resistance training using light weights and gentle movements to strengthen upper- and lowerbody major muscle groups as recommended by the National Institutes of Health. Every Thursday, 9 a.m. Sports Medicine Center 801 SW Fairlawn PREGNANCY AND PARENTING Baby’s First Year Feeding & Wellness Class Learn what, when and how to feed your baby during the first year and receive information about food allergies. June 13, 7 p.m. NewLife Center 1 Classroom 1700 SW 7th St. Safe Sitter Class A nationally recognized program that teaches adolescents ages 11 to 14 how to handle medical emergencies and shares safety tips that can be used while caring for children. Please bring a lunch. June 15, July 12 and Aug. 3, 8:45 a.m. NewLife Center 1 Classroom 1700 SW 7th St. Boot Camp for New Dads Veteran dads teach expectant fathers to care for their newborns using hands-on practice. July 17, 6:45 p.m. NewLife Center 1 Classroom 1700 SW 7th St. Breastfeeding Class Learn how to overcome and avoid common problems of breastfeeding. Aug. 1, 6:30 p.m. Lactation Services—Mulvane Building 634 SW Mulvane Body Benefits Exercise Class An hour of low-impact aerobics while toning and strengthening muscles will help prepare you for labor and delivery and get you back in shape after delivery. Please bring doctor’s permission to exercise to the first class. Every Tuesday and Thursday, 5:30 p.m. (except holidays) NewLife Center 1 Classroom 1700 SW 7th St. Join Spirit of Women! Register for Spirit of Women activities and education at stfrancistopeka. org—click the “Spirit of Women” Quick Link. Or call 888-365-0440. http://www.stfrancistopeka.org http://www.stfrancistopeka.org http://www.stfrancistopeka.org

Table of Contents for the Digital Edition of Live Well - Summer 2012

Live Well - Summer 2012
Menopause Demystified
Sort Through Sunscreen Claims
The After 60 Plan

Live Well - Summer 2012