Living Well - Summer 2015 - Beaufort - (Page 16)

highs and lows are part of life, but persistent and exaggerated feelings might warrant help. DecoDing the MinD Determining when stress and sadness are normal feelings and when help is needed Life is full of highs and lows. The death of a loved one can cause profound sadness. An overfilled calendar can lead to stress. And who's not afraid of spiders? Sadness, stress and fear are part of life. But when those feelings become more than you can bear, it may be time to reach out for help. Here's how to recognize the difference. 16 Su m m er 2015 "My grandfather died last week, and I'm very sad." LikeLy diagnosis: Understandable sadness. When to seek heLp: When sadness is accompanied by additional factors that interfere with everyday living. "Sadness is part of the human condition," says Harry Croft, MD, a psychiatrist and distinguished fellow of the American Psychiatric Association. "But clinical depression is an illness-a disorder with certain signs and symptoms that is far more impairing." Clinical depression gets in the way of a person's ability to function or enjoy life. "Normal, everyday ups and downs go away by themselves. They don't typically need intervention," adds Shoshana Bennett, PhD, a clinical psychologist and the author of Children of the Depressed. "We throw around the term 'depression' in a cavalier fashion in our everyday

Table of Contents for the Digital Edition of Living Well - Summer 2015 - Beaufort

Living Well - Summer 2015 - Beaufort

Living Well - Summer 2015 - Beaufort - (Page Cover1)
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Living Well - Summer 2015 - Beaufort - Contents (Page 1)
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