Vim & Vigor - Fall 2010 - (Page 1)

CONTENTS SPECIAL Gold Medal Workouts A computer program used to help train U.S. Olympic teams is now available at Community Hospital Fitness Pointe®. 49 DEPARTMENTS 2 Community Message Working together to deliver a customized healthcare experience. 3 Community Briefs Community Healthcare System staff members volunteer for relief efforts in Haiti. 50 Spotlight on Community Hospital Every second counts when someone suffers a stroke. 52 Spotlight on St. Catherine Hospital A woman survives a heart attack thanks to the quick actions at St. Catherine Hospital. 54 Spotlight on St. Mary Medical Center Women’s Care gets a makeover with integrative medicine. FEATURES 24 34 36 40 45 56 Take a Bite Out of Stress The food you eat has an effect on your mood. Learn which dishes to reach for—and which to avoid. Shouldering the Pain Don’t let daily to-dos cause you pain. Here’s how to shrug it off for good. Train Your Brain Middle age reminds us how important it is to take care of the body. But don’t forget about this vital organ either. What Now? You’ve just received a diagnosis of cancer. We walk you through what you can expect next. Choose Your Own Adventure Think you know what nursing entails? Think again. It’s as diverse a field as the people in it. Seeing Safety New technology reduces needle pokes and adds more safety to blood draws. 4 6 8 10 16 18 Good Health Is Good Business Keeping employees healthy and on the job is the priority of Occupational Health Services. Quality Care to Count On The doctors of the Care Network are ready to help you in neighborhoods across Northwest Indiana. Healthy Habits start in Homeroom Encouraging healthy eating and exercise habits in kids with the Take 5 for Life program. What’s in Your Medicine Cabinet? If you can’t recall the last time you cleaned out your medication supply, it’s time. Here are four steps to safety. See the Future Don’t let diabetes threaten your eyesight. Protection begins with knowing what you’re up against. The Female Factor Women outlive men. What are we doing right and how can we help the men in our lives live longer? COVER PHOTO BY AMANDA FRIEDMAN, ICON INTERNATIONAL 28 STARRING ROLE Hugh Jackman is used to playing all sorts of characters on the big screen. But his most important role is the one he has at home—as dad. Vim & Vigor · FAL L 2010 1 

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2010

Vim &_Vigor - Fall 2010
Contents
Community Message
Community Briefs
Good Health Is Good Business
Quality Care to Count On
Healthy Habits start in Homeroom
What’s in Your Medicine Cabinet?
See the Future
The Female Factor
Take a Bite Out of Stress
Starring Role
Shouldering the Pain
Train Your Brain
What Now?
Choose Your Own Adventure
Gold Medal Workouts
Spotlight on Community Hospital
Spotlight on St. Catherine Hospital
Spotlight on St. Mary Medical Center
Seeing Safety

Vim & Vigor - Fall 2010

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