Vim & Vigor - Spring 2010 - North Mississippi - (Page 31)

N special effects synonymous with any actors are as ot m s in Independence ht telepathic alien ill Smith. He foug as W ek-looking a battalion of sle I, Robot, he battled Day. In perhero in as unorthodox su s. And in his role machine d repelled bullets. through the air an ial Hancock, he flew doesn’t need spec ith’s movies that e’s one thing in Sm But if ther ir ysique. Fresh Prince of Bel-A effects, it’s his ph en look from The shed the lanky te e’s proof ff. H At 41, he has he wasn’t born bu ong, fit man. But fix or g good: No quick d has become a str an at lookin have to work hard ies that even celebrit shape. d stay—fit. will get you into fad diet al ways to get—an d adopted practic an ram Smith has tested own fitness prog e for kicking your y is a helpful guid rity fitness. leb His journe g myths about ce st step? Debunkin into gear. The fir by steph anie r. c onner ill Sm if yo u t h in k : W ge t into sh ap e. wo rk as ha rd as I d o to it h d o es n’ t have to oth er ce le b ri ti es t h at: Sm it h an d m to ac h ie ve p ea k r e a l iz e in th e gy sp en d h o u rs a d ay their fitness is as fi tn es s le ve ls . naturally fit—that ower p photograph by StEphaN gLaDIEU, CoNtoUr by gEtty ImagES celebrities are It’s easy to think beauty. mine, says Ashley inherent as their me as yours and cells work the sa ng Christina But celebrity fat nt to stars includi lifestyle consulta and esn’t care if Borden, a fitness ing. “Body fat do re and Tori Spell Moo Aguilera, Mandy e says. lebrity or not,” sh you’re a ce Smith knows this all too well. A bu sy schedule caused him to be come out of shap e prior to filming I, Robot, a flick in which Smith’s character was tasked with saving the human race. Men’s Health reported that his body-fat percenta ge had gone up 2 points, and his maximum be nch press had dropped by 35 po unds—not ideal conditions for the role. Leading up to film ing, his trainer, Da rrell Foster, put him to work. Smith lifted weigh ts five days a week, ran at least five miles six days a week, and boxed twice a we ek. Within three mon ths, he could benc h press 385 pounds, an in crease of 75 poun ds. And within six month s, he had reduced his body fat from 12 percent to 7.5 percent. “When Will Smith trains … it becom es the most important th ing in life besides his family,” Foster says. “It’s the number-one priority. “He enters into ea ch training prog ram with the mentalit y of a world-class athlete,” he says. “Will is only interested in doing it as the best in the world—with that level of discipline and de dication.” vim & vigor • s p ri ng 2010

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2010 - North Mississippi

Vim & Vigor - Spring 2010- North Mississippi
Contents
Opening Thoughts
Weight-loss Success Stories
Come See Us
Hit the Links
Excuses, Excuses
Easing the Pressure
Prostate Predicament
On Mended Knees
Imaging IQ
Will Power
Caregiving: A Survival Guide
Form Factors
Wake-Up Call
Stroke of Luck
Weight Matters
History Lesson
Catch the Spirit

Vim & Vigor - Spring 2010 - North Mississippi