Vim & Vigor - Summer 2010 - North Mississippi - (Page 20)

HEAD Stop the Stress Even when faced with stressful times, you can take a few actions to better manage the effects. Marianne Barnes, M.D., a psychiatrist at NMMC’s Behavioral Health Center, suggests the following: RElax. It’s important to unwind. Try yoga, meditation, reading a book or listening to soothing music. SpEND TIME Solo. Set aside at least 15 minutes daily to do something for yourself, such as taking a walk or writing in a journal. SET lIMITS. Don’t be afraid to say no to requests for your time. EaT RIgHT. Fuel your body with protein, such as chicken or peanut butter, whole grains and fruits and vegetables. gET MovINg. physical activity helps boost your mood, thanks to chemicals called endorphins that your body releases after a workout. pHoNE a FRIEND. a companion who can lend an ear will help remind you that you’re not alone, and may even provide useful advice. Call IN THE pRoFESSIoNalS. a therapist can help you work through stress and find better ways to deal. oNlINE Take a moment to consider the stresses in your life. Then, visit www.nmhs.net/behavioral_health.php and click “Signs and Symptoms” to learn more. How Stressed Are You? Vim Vigor · SUM M ER 2 010 http://www.nmhs.net/behavioral_health.php

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2010 - North Mississippi

Vim & Vigor - Summer 2010 - North Mississippi
Contents
Opening Thoughts
Baby Steps
Back Talk
It’s a ‘No Brainer’
Ready ... Set ... Get Motivated!
Having Reservations?
Stressing Stress
Second Act
Adults at Play
In Good Hands
Think Again
No Kidding
Giving Is Great Medicine
Recovering Lost Lives
Westward Expansion
Take a Deep Breath
Catch the Spirit

Vim & Vigor - Summer 2010 - North Mississippi