Vim & Vigor - Winter 2010 - North Mississippi - (Page 12)

Caption: Sally #7 “Join MyBoniva program…” (Sally’s Tips) Media: Magazines ½ page 4/CB B: 3 5/8 x11 1/8 T: 2 3/8 x 10 1/2 S: 2 x 9 1/8 This advertisement prepared by: Euro RSCG Worldwide 350 Hudson Street hile you can’t escape York 10014 New York, New some postworkout soreness, there are strategies that will keep it to a minimum AD: P. Coutroulis and help you recover more quickly. AE: K. Lewandroski First things first: Start with a good warm-up. “Warm muscle has Traf. : A. Green-El 4345 a greater degree of elasticity,” Greenfield explains. “It’s just like a Prod.: P. Gravenhorst 4380 rubber band. If you try to stretch one when it’s cold, it snaps much easier. Same with muscle; when it’s warm, it tends to tear less.” Bill OOP to: 0000034291 Postworkout pain Bill Labor to: 0000034270 too much too soon. is often the result of doing Start slowly and watch your level of intensity, McCall recommends. “Exercise is extremely personal. Everyone adapts differently.” He suggests using the “talk test” to keep tabs on how hard you work out. If you’re aiming for a low- to moderate-intensity workout, you should be able to carry on a conversation while exercising. Massaro recommends starting with squats and other simple body-weight movements, and focusing on your form, posture and alignment by watching yourself in a mirror. For example, watch to make sure you keep your hands evenly spaced on weight-lifting machines and barbells. “Doing too much and doing it wrong are two perfect ways to get hurt,” he says. As a bookend to your workout, be sure to leave time for a proper cool-down. “When you’re done working a specific muscle group, be sure to stretch that muscle to elongate it,” Massaro says. w 4/C Screen: 133 While You Work out Join the MyBONIV ® Program A for Sally’s Tips, plus one month of BONIV free! A MyBONIVA is a free program that gives you tips from Sally, ideas, and support to help manage your osteoporosis. You’ll get: • One month of BONIVA free* . No Bones About It While exercise can help you look good on the outside, on the inside it’s serving another essential purpose: strengthening your bones. As you age, your bone density decreases. Weight-bearing and moderate- to highimpact exercises such as running, walking, dancing and weight training put stress on your bones, which helps them become stronger. “Seniors need to bear in mind bone density and natural loss of muscle mass,” says Hank Boerner, an exercise physiologist and director of North Mississippi Medical Center Wellness Centers in Tupelo, Baldwyn and Pontotoc. “You need a weight-bearing component like lifting weight or walking.” Exercises that improve your balance also can be key to avoiding falls— and avoiding debilitating fractures. “When you introduce instability into your workouts, it can help you handle life’s curveballs, such as stepping off of a curb,” Boerner says. • Sally Field’s tips on managing your osteoporosis and building stronger bones. • Helpful monthly reminders to take your BONIVA, delivered by phone, e-mail, or mail. • Quarterly newsletters filled with bone-strengthening exercises and simple, delicious recipes. *You must be 18 years of age or older to join MyBONIVA. The free trial offer is limited to one per patient. MyBONIVA is a registered trademark of Roche Therapeutics Inc. 12 Vim & Vigor • W IN TER 2 010

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2010 - North Mississippi

Vim & Vigor - Winter 2010 - North Mississippi
Table of Contents
Opening Thoughts
Lives Renewed
Hands-On Approach
Smart Moves
Miss Information
Stroke Sense
Gut Feelings
On the Cover - The Story on Stress
The Faces of Skin Cancer
Don’t Be Afraid of the Dark
A Natural Dilemma
17 Reasons to Work in Healthcare
Aerobics Roundup
Make a Splash
It’s a Great Place to Work
Catch the Spirit

Vim & Vigor - Winter 2010 - North Mississippi