Vim & Vigor - Winter 2010 - North Mississippi - (Page 53)

ONLINE NMMC Wellness Centers in Baldwyn, Eupora, Iuka, Pontotoc, Tupelo and West Point, Miss., and Hamilton, Ala., offer a variety of fitness programs for individuals of all ages and fitness levels. For more information, visit www.nmhs.net/wellness_centers.php or call 800-THE DESK (800-843-3375). There’s a Class for You. Sign Up Today Molly Thompson are encouraged to call 800-THE DESK (800-843-3375) for a free trial class. MOVE IT OR LOSE IT Retired Realtor Molly Thompson, 70, joined the NMMCTupelo Wellness Center more than four years ago. At the recommendation of three doctors and a good friend, she tried the Arthritis Foundation Aquatic Program and has been hooked ever since. Water is an ideal environment for relieving arthritis pain and stiffness because Thompson can exercise without putting excess strain on her joints and muscles. Under the guidance of a trained instructor, the gentle exercises improve her strength and ﬂexibility. “We walk in the water, we jog, stretch and do arm and leg exercises,” she says. “The class really helps my joints and my balance.” While Thompson joined the class because of her arthritis, it also helps relieve the symptoms of Parkinson’s disease, which she was diagnosed with in 2008. NMMC-Tupelo offers a variety of water exercise classes, including: She tries not to miss class, which meets three mornings per week. “It’s an effort to get there sometimes, but I can certainly tell when I don’t go,” she says. “I am more fatigued when I don’t go.” Another perk is the social interaction, which helps decrease feelings of depression and isolation that can accompany arthritis and other chronic diseases. “It’s a group of people I probably wouldn’t have gotten to know otherwise,” Thompson says. “Everyone is interested in each other. I really enjoy the fellowship.” Water Exercise Classes • Arthritis Foundation Aquatic Program: This class will help increase range of motion and flexibility. 10 Beneﬁts of Water Fitness 1. It’s a non-weight bearing exercise—ideal for individuals with arthritis or joint pain. 2. It improves muscular endurance. 3. It enhances core strength and endurance. 4. It’s a great exercise for pregnant women. 5. It improves flexibility. 6. It improves cardiovascular conditioning. 7. It burns an enormous amount of calories. 8. It keeps the body cool during exercise. 9. It’s a great way to modify or spice up normal routine. 10. It’s fun. • Lite H20’robics: This low impact class incorporates cardiovascular and strength training with the use of hand weights. • H20’robics: This class includes an aerobic and strengthening workout that is sure to get you energized! • Sunrise Splash: Wake up to this great aerobic and sculpting workout. • H20 Explosion: Treat your body to this super cardiovascular workout. • H20 Camp: This fun class takes you through different drills and intervals of exercise. • Water POWER: This class is designed for individuals who are at least 100 pounds overweight with a body mass index of 40 or greater. To learn more about water aerobics and other available fitness opportunities, call 800-THE DESK (800-843-3375) or visit www.nmhs.net/ wellness_centers.php. Vim & Vigor · WI NTER 2010 53 http://www.nmhs.net/wellness_centers.php http://www.nmhs.net/wellness_centers.php http://www.nmhs.net/wellness_centers.php

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2010 - North Mississippi

Vim & Vigor - Winter 2010 - North Mississippi
Table of Contents
Opening Thoughts
Lives Renewed
Hands-On Approach
Smart Moves
Miss Information
Stroke Sense
Gut Feelings
On the Cover - The Story on Stress
The Faces of Skin Cancer
Don’t Be Afraid of the Dark
A Natural Dilemma
17 Reasons to Work in Healthcare
Aerobics Roundup
Make a Splash
It’s a Great Place to Work
Catch the Spirit

Vim & Vigor - Winter 2010 - North Mississippi