Vim & Vigor - Winter 2010 - Parrish Medical Center - (Page 51)

About Sego’s Home Medical Equipment Gene Sego Jr. works on his yoga form with the help of Fitness and Yoga Instructor Jessica Schwartz. “It’s a great way to get centered and energized for the day ahead,” Sego says. “I am less stressed and feel more mentally alert and focused so I can be at the top of my game. I am able to better serve my clients and employees.” In addition to yoga, Sego works on his cardiovascular health on the treadmill or elliptical machine. When looking for a wellness home, Sego says he chose Parrish Health & Fitness because it is medically based; the staff is courteous, knowledgeable and always willing to help; and the facility is second to none—spacious, clean and providing more amenities than any other fitness facility in the area. Founded in 1976 by gene sego sr., sego’s home Medical Equipment has grown over the last 30 years to include three Central Florida locations. since their father’s retirement, gene sego Jr., chief operating officer, and gene’s sister, Juliann sego, chief financial officer, are now responsible for the growth and daily management of the business. to learn more about the full range of the company’s products and services, visit segoshme.com or call one of its three locations: 1225 garden st. titusville, Fl 32796 321-268-6002 phone 321-264-2780 fax 180 sausalito Blvd. orlando, Fl 32707 407-260-6002 phone 407-260-0578 fax 355 Citrus tower Blvd., suite 102 Clermont, Fl 34711 352-242-9004 phone 352-242-9006 fax Putting ChroniC Conditions on hold Chronic conditions do not go away and generally are not cured by medication or prevented by vaccine. They also affect the quality of life, to some degree, of an estimated 90 million Americans, according to the Bureau of Chronic Disease Prevention and Health Promotion. What’s the most effective way to prevent or control a chronic illness? Make meaningful lifestyle changes: eat right, exercise and stop using tobacco products. To help you make those changes, Parrish Medical Center (PMC) has a number of programs that focus on assessing behaviors and results, changing modifiable risk behaviors, promoting early detection through awareness of symptoms, and establishing proven health self-management skills. • The Diabetes Self-Management Program is accredited by The Joint Commission and the American Diabetes Association. • The Parrish Health & Fitness Center offers one-on-one wellness coaching to people with chronic conditions. A certified wellness coach will develop a tailored, personalized wellness plan and be there every step of the way to encourage and motivate for success. For more information, call Wellness Coordinator Tia Amaya at 321-268-6200, ext. 8607. • PMC’s Center for Lifelong Health, in partnership with the Florida Department of Health and the Centers for Disease Control and Prevention, offers a FREE six-week self-management workshop called “Living Healthy Workshop” for people living with chronic conditions. Participants receive practical advice and support, along with help in setting goals and creating a healthy-living action plan while they learn about new treatment choices. For more information about registration, dates and times, call Community Education Coordinator Jenny Evans at 321-268-6333, ext. 6596. CAll Call Parrish Health & Fitness Center at 321-268-6200 or go online to parrishhealthand fitness.com to learn about membership and classes. Get Fit to Help Your Chronic Condition Vim & Vigor • WI NTER 2010 51 http://www.segoshme.com http://www.parrishhealthandfitness.com http://www.parrishhealthandfitness.com

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2010 - Parrish Medical Center

Vim & Vigor - Winter 2010 - Parrish Medical Center
Contents
Opening Thoughts
Community Calendar
Much More than a Gift Shop
A Gift of Light, a Gift of Love
May I Help You?
Smart Moves
Miss Information
Stroke Sense
Gut Feelings
The Scoop on Stress
The Faces of Skin Cancer
Don’t Be Afraid of the Dark
A Natural Dilemma
17 Reasons to Work in Healthcare
Helping You Be Your Best
Special: Chronic Wellness
Reflections of Success
Foundation Focus
Ask the Expert

Vim & Vigor - Winter 2010 - Parrish Medical Center