Vim & Vigor - Fall 2011 - Gwinnett Medical Center - (Page 28)

MIX AND MATCH A WORKOUT Cut out these cards, mix them up and then choose one aerobic, one strength and one flexibility exercise to build a quick but well-rounded workout. AEROBIC STRENGTH TRAINING FLEXIBILITY Jumping rope AEROBIC Hip bridges Hip ﬂexors stretch FLEXIBILITY Jumping jacks AEROBIC STRENGTH TRAINING Planks Upper body stretch Forward lunge FLEXIBILITY FLEXIBILITY Mountain climbers AEROBIC STRENGTH TRAINING Inchworms Running AEROBIC STRENGTH TRAINING Sit-ups Side lunge FLEXIBILITY Walking AEROBIC STRENGTH TRAINING Squats Cross-over stretch FLEXIBILITY Swimming AEROBIC STRENGTH TRAINING Push-ups Seat stretch FLEXIBILITY Biking AEROBIC STRENGTH TRAINING Chin-ups Knees-to-chest FLEXIBILITY In-line skating STRENGTH TRAINING Crunches Seat straddle lotus NEED INSTRUCTIONS? For directions on how to perform the flexibility exercises on this page, visit orthoinfo.aaos.org and search “flexibility exercises.” http://orthoinfo.aaos.org

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2011 - Gwinnett Medical Center

Vim & Vigor - Fall 2011 - Gwinnett Medical Center
Contents
Phil's Feature
So Long, Suffering
The Will to Recover
Healthy Hues
The New Survivors
First (Aid) Things First
Find Your Groove
A Healthy Tune
Stay in Circulation
‘X’ Marks the Spot
Pregnancy Predictors
Play It Safe
Prime Time Health
Full Strength
Lifesaving Gift
Out of the White Coat
Transforming Healthcare

Vim & Vigor - Fall 2011 - Gwinnett Medical Center