Vim & Vigor - Spring 2011 - Parrish Medical Center - (Page 1)

CONTENTS SPECIAL Stopping PAD in Its Tracks A lesson learned in a lunch meeting changed one man’s life. See how education is helping raise awareness in the community. 50 DEPARTMENTS 2 Tasty Tips Chicken ratatouille is a onedish meal that’s low in fat and salt—and high in flavor. 3 Opening Thoughts There is reason to believe in a strong, bright future for Brevard County. 4 Community Calendar Check out classes and support groups at PMC this spring. 6 What’s New? Get the buzz about Parrish Medical Center. 52 Community Health Live a healthier life by managing your chronic condition. 54 Foundation Focus Jess Parrish Medical Foundation has a ball to raise money for PMC programs. 56 Ask the Expert A physician answers your question: Why am I sneezing all of a sudden? FEATURES 38 42 46 49 Fighting Words Ready to knock cancer out of the ring? First, learn the lingo. Balancing Act Managing your raging hormones doesn’t end with your teenage years. A guide for all ages and stages. Giving & Getting Four inspiring volunteers share their stories behind the saying, “It’s better to give than receive.” Fitness & Wellness Go Hand in Hand Discover some of the many health and wellness opportunities at the Parrish Health & Fitness Center. 8 10 16 18 24 34 Watch Your Step Left unchecked, diabetes can claim your foot or leg. Get advice from PMC to keep that from happening. A Workout for Every Mood Whether you’re rushed or stressed, unmotivated or bored, here’s the perfect workout to fit your mood. Don’t Fail Your Heart Answers to four questions about the other cardiac condition: heart failure. If Your Bones Could Talk Bone up on the best orthopedic advice you’ll ever receive, from head to toe. Healthy Travels Do you have diabetes? Don’t go on vacation without these travel tips. Do-It-Yourself Health? Here’s your guide to DIY health fixes— and when to call in the professionals. COVER PHOTOGRAPHY BY LIME FOTO ON THE COVER 28 Vim & Vigor · SPRI NG 2011 As America’s reigning sweetheart, Sandra Bullock has been entertaining movie audiences for years yet never seems to age. What are the Oscar winner’s secrets to staying ﬁt and fabulous past 40? We share four age-defying tips. 1

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2011 - Parrish Medical Center

Vim & Vigor - Spring 2011 - Parrish Medical Center
Table of Contents
Tasty Tips
Opening Thoughts
Community Calendar
What’s New?
Watch Your Step
A Workout for Every Mood
Don’t Fail Your Heart
If Your Bones Could Talk
Healthy Travels
Over 40 and Fabulous
Do-It-Yourself Health?
Fighting Words
Balancing Act
Giving & Getting
Fitness & Wellness Go Hand in Hand
Stopping PAD in Its Tracks
Community Health
Foundation Focus
Ask the Expert

Vim & Vigor - Spring 2011 - Parrish Medical Center