Vim & Vigor - Spring 2011 - Parrish Medical Center - (Page 2)

TasTy Tips Y Chicken ratatouille A new twist on an old favorite oNe of ameriCa’S fiNeSt healiNg eNviroNmeNtS® Board of directors J.J. Parrish III, chairman Robert L. Jordan Jr., vice chairman Herman Cole, treasurer Billie Fitzgerald, secretary Peggy Crooks, member at large Pat C. Manning, Ed.D. Lee Moore Jerry Noffel Maureen E. Rupe ou may remember the animated movie from a few years ago titled Ratatouille. It’s the eggplant dish that saved the day. It brought tears to the eyes of the fearsome food critic and wonderful memories of when his mother made it for him as a boy. This version is loaded with vegetables and skinless chicken breasts, making it a lower-fat, lower-salt, one-dish meal. Serve it over rice along with seasonal fruit and you’ve got a flavorful, satisfying, low-calorie meal. President/Ceo George Mikitarian Communications & Service excellence Natalie Sellers, M.S., APR, director Kathie Coon, M.A., communications specialist What You’ll Need 1 Tbsp. vegetable oil 4 medium boneless chicken breasts, skinned, fat removed, and cut into 1-inch pieces 2 zucchini, about 7 inches long, unpeeled and thinly sliced 1 small eggplant, peeled and cut into 1-inch cubes 1 medium onion, thinly sliced 1 medium green pepper, cut into 1-inch pieces 1 ⁄2 lb. fresh mushrooms, sliced 1 can (16 oz.) whole tomatoes, cut up 1 clove garlic, minced 11⁄2 tsp. dried basil, crushed 1 Tbsp. fresh parsley, minced Black pepper to taste Contributing Writers Aluino Ochoa, M.D. David Williams, D.O. Jessica Schwartz Lori Duester ProduCtioN editorial V.P./Strategic Content: Beth Tomkiw Editor-in-Chief: Shelley Flannery Editors: Tim Condon, Sam Mittelsteadt, Matt Morgan, Amanda Myers, Tom Weede Copy Editor: Cindy Hutchinson design Managing Art Director: Adele Mulford Art Directors: Lisa Altomare, Rod Karmenzind, Monya Mollohan, Kay Morrow, Tami Rodgers, Keith Whitney Production Senior Production Manager: Laura Marlowe Ancillary Production Manager: Angela Liedtke Imaging Specialist: Dane Nordine Production Technology Specialists: Julie Chan, Sonia Washington Circulation V.P./Business Intelligence Group: Patrick Kehoe Postal Affairs & Logistics Director: Joseph Abeyta ClieNt ServiCeS V.P./Sales & Product Development: Chad Rose, 888-626-8779 V.P./Client Services & Strategy: Heather Burgett Account Managers: Barbara Mohr, Andrea Parsons, Paul Peterson, Todd Speranzo PreParatioN 1. Heat oil in large nonstick skillet. Add chicken and sauté about 3 minutes, or until lightly browned. 2. Add zucchini, eggplant, onion, green pepper and mushrooms. Cook about 15 minutes, stirring occasionally. 3. Add tomatoes, garlic, basil, parsley and pepper; stir and continue cooking about 5 minutes, or until chicken is tender. Yield: 4 (11⁄2 c.) servings. advertiSiNg SaleS advertising Sales representatives New York: Phil Titolo, Publisher, 212-626-6835 Phoenix: Soliteir Jaeger, Associate Publisher, 888-626-8779 Mail Order: Bob Bernbach, RB Advertising Reps Inc., 914-769-0051 admiNiStratioN Vim & Vigor Founder: J. Barry Johnson Chairman: Preston V. McMurry Jr. President/Chief Executive Officer: Christopher McMurry Chief Operating Officer/Financial Officer: Audra L. Taylor President/Content Marketing: Fred Petrovsky NutritioNal iNformatioN Per ServiNg 266 calories, 8 g total fat, 2 g saturated fat, 66 mg cholesterol, 253 mg sodium, 6 g fiber, 30 g protein, 21 g carbohydrates, 1,148 mg potassium. reCiPe Complement your meal with a healthy dessert or appetizer recipe that you can download and try tonight. Go to parrishmed.com/vimandvigoronline. Download More Tasty, Healthy Recipes 951 N. Washington Ave. Titusville, FL 32796 321-268-6111 parrishmed.com If you prefer not to receive Vim & VigorTM from Parrish Medical Center, please call Kathie Coon at 321-268-6110. Vim & Vigor,TM Spring 2011, Volume 27, Number 1, is published quarterly by McMurry, McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014, 602-395-5850. Vim & VigorTM is published for the purpose of disseminating health-related information for the well-being of the general public and its subscribers. The information contained in Vim & VigorTM is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. Vim & VigorTM does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2011 by McMurry. All rights reserved. Subscriptions in U.S.: $4 for one year (4 issues). Single copies: $2.95. For subscriptions and address changes, write: Circulation Manager, Vim & Vigor,TM McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014. 2 Vim & Vigor • SP R I N G 2 011 Printed on recycled paper http://www.parrishmed.com http://www.parrishmed.com/vimandvigoronline

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2011 - Parrish Medical Center

Vim & Vigor - Spring 2011 - Parrish Medical Center
Table of Contents
Tasty Tips
Opening Thoughts
Community Calendar
What’s New?
Watch Your Step
A Workout for Every Mood
Don’t Fail Your Heart
If Your Bones Could Talk
Healthy Travels
Over 40 and Fabulous
Do-It-Yourself Health?
Fighting Words
Balancing Act
Giving & Getting
Fitness & Wellness Go Hand in Hand
Stopping PAD in Its Tracks
Community Health
Foundation Focus
Ask the Expert

Vim & Vigor - Spring 2011 - Parrish Medical Center