Vim & Vigor - Spring 2011 - Parrish Medical Center - (Page 20)

Caption: Sally #7 “Join MyBoniva program…” (Sally’s Tips) Media: Magazines ½ page 4/CB B: 3 5/8 x11 1/8 T: 2 3/8 x 10 1/2 S: 2 x 9 1/8 Check Up on Your Bones Quiz of Arthritis and Musculoskeletal and Skin Diseases This advertisement exercise by: lets you plug in your diet, prepared and medical history Euro RSCG Worldwide to create a personalized information sheet about your bone 350 Hudson www.niams.nih.gov and search health. Visit Street New York, New York 10014 “check up on your bones.” AD: P. Coutroulis “TennisAE: K. Lewandroskicaused by repetitive overuse elbow” is usually Traf. : A. Green-El 4345 of the wrist muscles, which attach at the elbow, Reicherter Prod.: P. Gravenhorst 4380 says, which is why tennis elbow also strikes golfers, keyboard users, auto mechanics and people who engage in Bill OOP to: 0000034291 leisure activities such 0000034270 Bill Labor to: as gardening and bowling. Give those muscles a stretch by using your other hand to press your wrist all the way back, then all the way down, a few times a day, she says. Or extend your arms outward, and then turn your palms to face the ceiling. As for the rest of the body, ﬁnd hobbies or leisure activities such as dance or yoga that challenge and use muscles in different ways. At the health club, bypass the weight machines that limit direction of movement, and try free weights instead. An Screen: 133 4/C interactive quiz from the National Institute Join the MyBONIV ® Program A for Sally’s Tips, plus one month of BONIV free! A “MAINTAIN PROPER POSTURE.” “Our spine has an S-shaped curve naturally,” Reicherter says. “Most of us stand pretty well, as far as our upper back is concerned. But we let our stomachs sag and slouch Back: MyBONIVA is a free program that gives you tips from Sally, ideas, and support to help manage your osteoporosis. You’ll get: • One month of BONIVA free* . • Sally Field’s tips on managing your osteoporosis and building stronger bones. • Helpful monthly reminders to take your BONIVA, delivered by phone, e-mail, or mail. • Quarterly newsletters filled with bone-strengthening exercises and simple, delicious recipes. Expert Care Near You Bones, muscles and joints work together in an intricate rhythm to create poetry of motion. Parrish Medical Center’s Human Motion Institute® provides the care, experience and innovation for all the parts that keep you moving. The Human Motion Institute offers comprehensive bone, muscle, joint and spine care within one of America’s finest healing environments.TM Its clinical care team uses the latest medical techniques to treat existing and potential problems to quickly get you back to your best health. The team includes board-certified orthopedic surgeons, neurosurgeons, and sports and physical medicine physicians, as well as home health, occupational medicine, outpatient rehabilitation and pain specialists. Learn more at parrishmed.com under “Programs & Services.” *You must be 18 years of age or older to join MyBONIVA. The free trial offer is limited to one per patient. MyBONIVA is a registered trademark of Roche Therapeutics Inc. 20 Vim & Vigor · SP R I N G 2 011 http://www.niams.nih.gov http://www.parrishmed.com

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2011 - Parrish Medical Center

Vim & Vigor - Spring 2011 - Parrish Medical Center
Table of Contents
Tasty Tips
Opening Thoughts
Community Calendar
What’s New?
Watch Your Step
A Workout for Every Mood
Don’t Fail Your Heart
If Your Bones Could Talk
Healthy Travels
Over 40 and Fabulous
Do-It-Yourself Health?
Fighting Words
Balancing Act
Giving & Getting
Fitness & Wellness Go Hand in Hand
Stopping PAD in Its Tracks
Community Health
Foundation Focus
Ask the Expert

Vim & Vigor - Spring 2011 - Parrish Medical Center