Vim & Vigor - Spring 2011 - Parrish Medical Center - (Page 4)

community calendar March–May 2011 childbirth/ baby care education BEginning BREAstfEEding clAss When: Third Monday of the month Time: 6:30–9 p.m. Call: 321-268-6682 to register Where: The Children’s Center, 5650 S. Washington Ave., Titusville MoMEnts to MiRAclEs (childBiRth EducAtion clAss) Call: 321-268-6790 for dates and times Cost: $50 per couple (preregistration required) nEw BABy dAy cAMP For big brothers and sisters. Call: 321-268-6790 for dates, times and location (preregistration required) Unless otherwise noted, classes are free and held in the PMC Conference Center children’s activities MoM’s MoRning out: AgEs 2–4 When: Tuesdays and Thursdays Time: 9–11:30 a.m. Call: 321-264-0855, Kathy Simonsen, for details Cost: $40 per week (snack provided) Where: The Children’s Center, 5650 S. Washington Ave., Titusville PlAygRouP PAls: AgEs 1–4 When: Monday and Wednesday mornings Time: Varies Call: 321-264-0855 for details Cost: $37 per month or $100 per quarter session Where: The Children’s Center, 5650 S. Washington Ave., Titusville REsPitE nights Parents’ night out while children with special needs, siblings and friends participate in supervised activities. Sponsored in part by United Way of Brevard. When: Saturdays, March 12, April 9 and May 14 Call: 321-264-0855 or e-mail debby.settle @ parrishmed.com Where: The Children’s Center (10 and younger), 5650 S. Washington Ave., Titusville; Parrish Health & Fitness Center (older than 10), 2210 Cheney Highway, Titusville sPRing BREAk cAMP: PRE-k– gRAdE 3 Indoor gym, music, story time, crafts and more. Snacks provided. When: March 28–April 1 Time: 8 a.m.–4 p.m. Call: 321-264-0855, Kathy Simonsen, kathy.simonsen @ parrishmed.com, to register Cost: $40 per day; payment due at registration; March 21 deadline Where: The Children’s Center, 5650 S. Washington Ave., Titusville series. Class instruction includes information for diabetes self-management. When: Mondays (times may vary) for three weeks Call: 321-268-6699 for more information and to register Cost: Nominal fee diABEtEs suRvivAl skills Call: 321-268-6699 for information, times and to register Cost: Nominal fee Where: PMC and Parrish Healthcare Center at Port St. John Call: 321-268-6111, ext. 3544 CEUs: 1 nursing contact hour; $10 for non-PMC nurses Adult/child/ infAnt cPR, AEd & fiRst Aid Taught by AHAcertified instructors. Visit parrishmed.com/ calendar for complete information. Print, complete and send a class registration form to the PMC People Development Department. When: Thursday, Feb. 24, 4–8:30 p.m.; Saturday, May 14, 9 a.m.–1:30 p.m. BAsic cARdiAc lifE suPPoRt (Bcls) foR hEAlthcARE PRovidERs Taught by AHAcertified instructors. When: Tuesday, May 3 Time: 5–8:30 p.m. Call: 321-268-6195 or visit parrishmed.com/ calendar living hEAlthy Six-week workshop for those living with a chronic condition, such as diabetes, heart failure, asthma, arthritis and chronic obstructive pulmonary disease. Call: 321-268-6596 for detailed information and to register fitness education ExERcisE, nutRition, wEllnEss clAssEs Monthly events offered on a variety of fitness and wellness topics. Call: 321-268-6200, ext. 8607, Wellness Coordinator Tia Amaya, tia.amaya @ parrishmed.com Cost: Call for a free one-week trial pass Where: Parrish Health & Fitness Center, 2210 Cheney Highway, Titusville Look for updates and newly added events on Parrish Medical Center’s online calendar at parrishmed.com/calendar. New Events diabetes education diABEtEs gRouP clAss Seven-hour ongoing generalinterest classes cAncER EducAtion sEMinARs When: Fourth Thursday of the month EVENT support groups (All sessions held at 4 Vim & Vigor • SP R I N G 2 011 http://www.parrishmed.com/calendar http://www.parrishmed.com/calendar http://www.parrishmed.com/calendar http://www.parrishmed.com/calendar http://www.parrishmed.com/calendar

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2011 - Parrish Medical Center

Vim & Vigor - Spring 2011 - Parrish Medical Center
Table of Contents
Tasty Tips
Opening Thoughts
Community Calendar
What’s New?
Watch Your Step
A Workout for Every Mood
Don’t Fail Your Heart
If Your Bones Could Talk
Healthy Travels
Over 40 and Fabulous
Do-It-Yourself Health?
Fighting Words
Balancing Act
Giving & Getting
Fitness & Wellness Go Hand in Hand
Stopping PAD in Its Tracks
Community Health
Foundation Focus
Ask the Expert

Vim & Vigor - Spring 2011 - Parrish Medical Center