Vim & Vigor - Summer 2011 - Parrish Medical Center - (Page 2)

TasTy Tips Chicken oriental W Tangy, healthy kebabs you’ll flip for ith no added salt and little oil in the marinade, these broiled or grilled kebabs made with skinless chicken breasts are lower in saturated fat, cholesterol and sodium. one of ameriCa’S fineSt healing environmentS® Board of directors J.J. Parrish III, chairman Robert L. Jordan Jr., vice chairman Herman Cole, treasurer Billie Fitzgerald, secretary Peggy Crooks, member at large Pat C. Manning, Ed.D. Lee Moore Jerry Noffel Maureen E. Rupe What you’ll need 8 chicken breasts, boneless and skinless 8 fresh whole mushrooms Black pepper to taste 8 whole white onions, parboiled 2 oranges, quartered 8 canned pineapple chunks 8 cherry tomatoes 1 can (6 oz.) frozen, concentrated apple juice, thawed 1 c. dry white wine 2 Tbsp. soy sauce, low-sodium A dash of ground ginger 2 Tbsp. vinegar 1 ⁄4 c. vegetable oil President/Ceo George Mikitarian Communications & Service excellence Natalie Sellers, M.S., APR, director Kathie Coon, M.A., communications specialist Contributing Writers Tarun Jain, M.D. ProduCtion editorial V.P./Strategic Content: Beth Tomkiw Editor-in-Chief: Shelley Flannery Editors: Sam Mittelsteadt, Matt Morgan, Amanda Myers, Tom Weede Copy Editor: C.J. Hutchinson design Managing Art Director: Adele Mulford Art Directors: Lisa Altomare, Rod Karmenzind, Monya Mollohan, Kay Morrow, Tami Rodgers, Keith Whitney Production Senior Production Manager: Laura Marlowe Ancillary Production Manager: Angela Liedtke Imaging Specialist: Dane Nordine Production Technology Specialists: Julie Chan, Sonia Washington Circulation V.P./Business Intelligence Group: Patrick Kehoe Postal Affairs & Logistics Director: Joseph Abeyta PreParation 1. Sprinkle chicken breasts with pepper. 2. Thread eight skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. 3. Place kebabs into shallow pan. 4. Combine remaining ingredients; spoon over kebabs. Marinate in refrigerator at least 1 hour. 5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard leftover marinade. Yield: 8 (1⁄2 chicken breast kebab) servings. Client ServiCeS V.P./Sales & Product Development: Chad Rose, 888-626-8779 V.P./Client Services & Strategy: Heather Burgett Account Managers: Barbara Mohr, Andrea Parsons, Paul Peterson, Todd Speranzo advertiSing inquirieS 888-626-8779 adminiStration Vim & Vigor Founder: J. Barry Johnson Chairman: Preston V. McMurry Jr. President/Chief Executive Officer: Christopher McMurry Chief Operating Officer/Financial Officer: Audra L. Taylor President/Content Marketing: Fred Petrovsky nutritional information Per Serving 359 calories, 11 g total fat, 2 g saturated fat, 66 mg cholesterol, 226 mg sodium, 3 g fiber, 28 g protein, 34 g carbohydrates, 756 mg potassium reCiPe Complement your meal with a healthy dessert or appetizer recipe that you can download and try tonight. Go to parrishmed.com/vimandvigoronline. Download More Tasty, Healthy Recipes 951 N. Washington Ave. Titusville, FL 32796 321-268-6111 parrishmed.com If you prefer not to receive Vim & VigorTM from Parrish Medical Center, please call Kathie Coon at 321-268-6110. Vim & Vigor,TM Summer 2011, Volume 27, Number 2, is published quarterly by McMurry, McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014, 602-395-5850. Vim & VigorTM is published for the purpose of disseminating health-related information for the well-being of the general public and its subscribers. The information contained in Vim & VigorTM is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. Vim & VigorTM does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2011 by McMurry. All rights reserved. Subscriptions in U.S.: $4 for one year (4 issues). Single copies: $2.95. For subscriptions and address changes, write: Circulation Manager, Vim & Vigor,TM McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014. 2 Vim & Vigor • SUM M ER 2 011 Printed on recycled paper http://www.parrishmed.com http://www.parrishmed.com http://www.parrishmed.com/vimandvigoronline

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2011 - Parrish Medical Center

Vim & Vigor - Summer 2011 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
What’s New?
Navigating the Healthcare Waters
Girl Talk
Say What?
Action Plan
Like This? Try That!
On the Cover
A Day in the Life of Your Heart
Unexpected Heroes
Get in Gear
A Real Lifesaver
Extras, Extras
Community Health
Thriving With Diabetes
Foundation Focus
Ask the Expert

Vim & Vigor - Summer 2011 - Parrish Medical Center