Vim & Vigor - Summer 2011 - Parrish Medical Center - (Page 49)

Get even more health information online—from delicious recipes and daily tips to short, informative videos P EXTRAS, EXTRAS PASS IT ON How many times have you read Vim & Vigor and wanted to share an article with your sister in Chicago or your son in California? Now it’s easy. Just send them online to parrishmed.com/vimandvigoronline to view the new digital magazine. Your friends and family can get as much enjoyment and knowledge from it as you do. arrish Medical Center has introduced bonus health information online that’s easy to ﬁnd, easy to understand, and fun to boot! You’ll ﬁnd health and wellness videos, quick health polls and so much more. WATCH A QUICK VIDEO Recent “Be Well Videos” include: • “Are You at Risk? Signs and symptoms of lung cancer” • “A Laugh a Day: It can help keep the doctor away” • “5 Easy Ways—to build strong bones” New videos are available on a regular basis, so be sure to check back frequently and learn more about how you can “Be Well.” ONLINE Check out FREE bonus information online. You’ll be glad you did. Go to parrishmed.com/ vimandvigoronline. Health Info for the Family FIND SOME GREAT FOOD Enjoy low-fat, heart-healthy recipes that are simple and delicious, too. Recent recipes include Couscous and Vegetables; a Funny-Face Omelet (to include the kids in the cooking and eating); Berry-Mango Smoothie; and Beans, Grains and Broccoli Salad. All the recipes are taste-tested many times to ensure you will enjoy them as much as the testers did while creating them. GET UP TO SPEED— AT YOUR OWN PACE Want up-to-the-minute health and wellness articles that will enlighten and enrich your life to better health? The articles change frequently, so every time you visit the site you’ll ﬁnd new, relevant information. If all you need is a little health pick-me-up, you’ll ﬁnd a quick and easy “Health Tip of the Day” to keep you motivated. You can also make your voice heard on important health topics with weekly polls. Find out how health savvy you are, and how you compare with others who have taken the poll. We all like a good story. The page includes inspiring articles to motivate you for good health. And if you like what you read, you can check out the article archives to ﬁnd out what you’ve missed. Vim & Vigor · SUMM ER 2011 49 http://www.parrishmed.com/vimandvigoronline http://www.parrishmed.com/vimandvigoronline http://www.parrishmed.com/vimandvigoronline

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2011 - Parrish Medical Center

Vim & Vigor - Summer 2011 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
What’s New?
Navigating the Healthcare Waters
Girl Talk
Say What?
Action Plan
Like This? Try That!
On the Cover
A Day in the Life of Your Heart
Unexpected Heroes
Get in Gear
A Real Lifesaver
Extras, Extras
Community Health
Thriving With Diabetes
Foundation Focus
Ask the Expert

Vim & Vigor - Summer 2011 - Parrish Medical Center