Vim & Vigor - Winter 2011 - Parrish Medical Center - (Page 1)

CONTENTS SPECIAL Tasty Tips PMC executive chef Michelle Dullard shares two healthy holiday appetizer recipes. FEATURES 34 This One’s for the Girls Women face new challenges—and opportunities—at every age. Follow this handy guide to good health, from your 20s through your 60s. Life After a Loss Everyone handles the loss of a loved one differently, but there are some common lessons for healthy grieving. Do Your Diabetes Homework Glucose testing isn’t the only step to managing diabetes. Learn your lessons for preventing complications. Healthy Returns From tax breaks to job experience, your local hospital will pay you back when you donate time and money. Making Time A high school junior writes about the many ways she incorporates fitness into her daily routine. Exercise Disguised as Fun A doctor and a veterinarian have fun as they train together for their next triathlon. 2 DEPARTMENTS 3 Opening Thoughts PMC strives to remain a premier healing hospital for our community. 4 Community Calendar Check out the classes and support groups at PMC this winter. 52 Community Health A common condition for adults, sleep apnea has consequences for children, too. 54 Foundation Focus Gifts make a difference in the community, whether helping children or honoring a loved one. COVER PHOTOGRAPHY BY JERRY AVENAIM/CORBIS OUTLINE 6 10 16 20 24 Delegation of Authority Go behind the scenes and see how decisions are made at every level at Parrish Medical Center—all to enhance patient care. Back in Action From becoming a new mom to joining a gym, a lot of “firsts” can hurt your back. Prevent pain before you begin. Supplementary Knowledge Learn which supplements can balance your diet, and which ones can be ineffective or downright dangerous. Keys to Survival Do you know the five survival strategies for a heart attack? Whether or not you think you’re at risk, read on. Clearing the Air If you think lung cancer only happens to smokers, prepare to be surprised. Determine your risk on a scale of one to five. 38 42 46 49 50 56 Ask the Expert Learn how to find relief from rotator cuff tears and tendinitis. ON THE COVER 28 Vim & Vigor · WINTER 2011 Mark Harmon of NCIS fame makes 60 look good. But like his show character, Special Agent Jethro Gibbs, Harmon keeps quiet about his personal life. So we follow the clues to figure out how this leading man stays fit. 1

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2011 - Parrish Medical Center

Vim & Vigor - Winter 2011 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Delegation of Authority
Back in Action
Supplementary Knowledge
Keys to Survival
Clearing the Air
Mark Harmon of NCIS fame makes 60 look good
This One’s for the Girls
Life After a Loss
Do Your Diabetes Homework
Healthy Returns
Making Time
Exercise Disguised as Fun
Community Health: Sleep apnea
Foundation Focus: Gifts make a difference
Ask the Expert: Rotator cuff tears and tendinitis

Vim & Vigor - Winter 2011 - Parrish Medical Center

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