Vim & Vigor - Spring 2012 - North Mississippi - (Page 50)

L NMMC Wellness Centers offer resources to help you— and your heart—shape up ike all muscles, the heart becomes stronger as a result of exercise, so it can pump more blood through the body. Finding time for exercise can be a challenge, but North Mississippi Medical Center Wellness Centers in north Mississippi and northwest Alabama can help you get started. Regular exercise can help protect you from heart disease, stroke, high blood pressure, diabetes, obesity, back pain and osteoporosis and can improve your mood and help you to better manage stress. NMMC Wellness Centers offer the finest fitness services and equipment available along with trained instructors dedicated to helping people get the greatest health benefits possible through exercise. They possess the expertise and dedication to help you reach your personal fitness goals. Health Benefits of exercise • Heart disease and stroke: Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising good cholesterol levels, lowering bad cholesterol levels and improving blood flow. • High blood pressure: Regular physical activity can reduce blood pressure in those with high blood pressure levels. • Diabetes: By reducing body fat, physical activity can help to prevent and control non-insulin-dependent diabetes. • Obesity: Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. HOURS CONTACT WELLNESS CENTER LOCATION Tupelo Wellness Center 1030 S. Madison St. Tupelo, Miss. 920 N. Fourth St., Suite A Baldwyn, Miss. 111 Walnut St. Eupora, Miss. 1481 Military St. S. Hamilton, Ala. 619 Battleground Drive Iuka, Miss. 38 W. Reynolds St. Pontotoc, Miss. 851 Medical Center Circle West Point, Miss. Monday through Thursday 5 a.m. to 9 p.m.; Friday 5 a.m. to 8 p.m.; Saturday 7 a.m. to 5 p.m.; and Sunday 1 to 5 p.m. Monday through Thursday from 5 a.m. to 8 p.m.; Friday from 5 a.m. to 6 p.m.; and Saturday from 8 a.m. to noon. Monday through Thursday from 7 a.m. to 12:30 p.m. and 3:30 to 7 p.m.; and Friday from 7 a.m. to 12:30 p.m. and 3:30 to 5 p.m. Monday through Thursday 5:30 a.m. to 7:30 p.m.; Friday 5:30 a.m. to 6 p.m.; Saturday 8 a.m. to noon. Monday, Tuesday and Thursday 5:30 a.m. to 8 p.m.; Wednesday 5:30 a.m. to 7 p.m.; Friday 5:30 a.m. to 6 p.m.; Saturday 8 a.m. to noon. Monday through Thursday 5 a.m. to 9 p.m.; Friday from 5 a.m. to 8 p.m.; and Saturday from 7 a.m. to 1 p.m. Monday through Thursday 5:30 a.m. to 8:30 p.m.; Friday 5:30 a.m. to 7 p.m.; Saturday 8 a.m. to 1 p.m.; and Sunday 1 to 5 p.m. online Get Heart HealtHy! The benefits of exercise far outweigh the sacrifices of time and effort. For additional information on the various locations, visit www.nmhs.net/ wellness_centers.php. Contact your nearest NMMC Wellness Center to get started today. Healthy Dividends 662-377-4141 Baldwyn Wellness Center 662-365-7873 Eupora Wellness Center 662-258-9385 Hamilton Wellness Center 205-921-2997 Iuka Wellness Center 662-423-1980 Pontotoc Wellness Center 662-489-1335 West Point Wellness Center 662-495-9355 50 Vim & Vigor • SP R I N G 2 012 http://www.nmhs.net/wellness_centers.php http://www.nmhs.net/wellness_centers.php

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2012 - North Mississippi

Vim & Vigor - Spring 2012 - North Mississippi
Opening Thoughts
Building Healthier Hearts
Young at Heart
Caring for the Little Ones
Get Real
How Far We’ve Come
Patient Survival Guide
Perfect Attendance
Jennifer Hudson, Grammy-winning recording artist
Lean on Me
Intimidated by the Gym?
What Is Your Volunteer Style?
A Prescription for Relief
Virtual Health
SPECIAL You’ve Come a Long Way, Baby
Get Heart Healthy!
Growing Stronger
The Doctor Will See You Now
Catch the Spirit

Vim & Vigor - Spring 2012 - North Mississippi

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