Vim & Vigor - Winter 2012 - North Mississippi - (Page 36)

Q: HOW WILL TREATMENT AFFECT MY APPETITE? A multitude of treatment-related side effects can cause your appetite to decrease, including a sore mouth, nausea, vomiting, diarrhea, constipation and fatigue. And you’re likely to experience a combination of these simultaneously, says Jodi Weinstein, a registered dietitian who specializes in oncology nutrition and is the author of Tell Me What to Eat Before, During, and After Cancer Treatment: Nutritional Guidelines for Patients and Their Loved Ones. Weinstein works with patients based on the side effects most prevalent at any given time, whether it’s recommendations to avoid spicy, crunchy or acidic food because of a sore mouth or sharing a carrot-ginger mufﬁn recipe from her book (see below) for nausea. “There isn’t a special ‘cancer diet,’ ” Weinstein says. “The foods we focus on are totally geared toward your side effects from treatment and what it takes for you to maintain weight.” Q: If you’re eating much smaller quantities of food overall, Weinstein recommends packing your meals with calories. Of course, nutrient-rich calories are always best; try switching to whole-fat dairy products or adding nuts or avocado to a meal. But in the end, energy is key, so eat what’s appealing. “Every bite counts because maintaining your weight helps keep your energy, stamina and strength up, and can also prevent treatment breaks,” she says. “If you lose too much weight, you may have to postpone treatment, which ultimately prolongs it.” CAN I EXERCISE DURING TREATMENT? Carrot-Ginger Mu ns For most people, exercise is not only permitted but also highly recommended. In fact, the primary message in the American College of Sports Medicine’s guidelines for cancer patients is to avoid inactivity. That said, you should ﬁrst seek clearance from your physician, who knows your particular medical background, says Nancy S. Brennan, author of Active Against Cancer: A Guide to Improving Your Cancer Recovery with Exercise. Muffins are a great single-serving snack during cancer treatment, says Jodi Weinstein, R.D. The ginger in this recipe from her book, Tell Me What to Eat Before, During, and After Cancer Treatment: Nutritional Guidelines for Patients and Their Loved Ones, adds flavor and helps relieve nausea. INGREDIENTS 8 oz. jar baby food carrots 2 eggs 3 /4 c. sugar 1 c. flour 1 /2 c. oil 1 /2 tsp. salt Nutrition per serving (muffin): 186 calories, 2 g protein, 10 g fat, 22 g carbohydrates, 1 g fiber, 131 mg sodium, 35 mg cholesterol /2 tsp. baking powder /2 tsp. baking soda 1 tsp. vanilla 1 /2 tsp. cinnamon 1 /4 tsp. ground ginger 1 1 DIRECTIONS 1. Preheat oven to 350 degrees. 2. Grease 12 muffin tins with nonstick cooking spray. 3. In a large mixing bowl, combine all ingredients and mix until dry ingredients are moistened well. If using an electric stand mixer, beat at medium speed until the batter is smooth. Pour the batter into prepared tins. Bake, uncovered, for 15 minutes or until a toothpick inserted into the center of one of the muffins comes out dry. Yield: 12 muffins 36 Vim & Vigor · W I N TER 2 012

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2012 - North Mississippi

Vim & Vigor - Winter 2012 - North Mississippi
Contents
Opening Thoughts
Bundles of Joy
A Sigh of Relief
Because I Said So!
What’s Wrong with This Picture?
The Future Is Now
Everyday Hero
What Does 200 Calories Look Like?
Johnny Be Good
In the Driver’s Seat
We’ve Got Your Back
Bank on Your Health
Virtual Health
Contact Us!
Take Control of Your Diabetes
Life After a Loss
Taking Flight
Catch the Spirit

Vim & Vigor - Winter 2012 - North Mississippi