Vim & Vigor - Winter 2012 - Parrish Medical Center - (Page 4)

community calendar December 2012–February 2013 Unless otherwise noted, classes are free and held in the PMC Conference Center childbirth/ baby care education Beginning BreaStfeeding CLaSS When: Third Monday of the month Time: 6:30–9 p.m. Call: 321-268-6682 to register Where: The Children’s Center, 5650 S. Washington Ave., Titusville momentS to miraCLeS (CHiLdBirtH eduCation CLaSS) Call: 321-268-6790 for dates and times Cost: $50 per couple (preregistration required) Where: PMC Conference Center SiBLing CLaSS for Big BrotHerS and SiSterS Call: 321-268-6790 for information (preregistration required) children’s activities reSpite nigHtS Parents’ night out while children with special needs, siblings and friends participate in supervised activities. Sponsored in part by United Way of Brevard. When: Saturdays, Dec. 1, Jan. 12 and Feb. 9 Call: 321-264-0855, Kathy Simonsen, or kathy.simonsen @ parrishmed.com Cost: 9 and younger, $20 first child, $5 each additional sibling; 10 and older, $10 first child, $5 each additional sibling Where: The Children’s Center (9 and younger), 5650 S. Washington Ave., Titusville; Parrish Health & Fitness Center (10 and older), 2210 Cheney Highway, Titusville tHe CHiLdren’S Center aCtivitieS Mom’s Morning Out: Ages 2–3. Tuesdays and Thursdays, 9–11:30 a.m. $160 per month (snack provided) Playgroup Pals for ages 1–3. Wednesday mornings, times vary. $40 per month or $100 per quarter session. Call: 321-264-0855, Kathy Simonsen, kathy.simonsen @ parrishmed.com Where: The Children’s Center, 5650 S. Washington Ave., Titusville Where: Diabetes Education Department (603 N. Washington Ave.) or Parrish Healthcare Center at Port St. John fitness education exerCiSe, nutrition, WeLLneSS CLaSSeS Monthly events offered on a variety of fitness and wellness topics. Call: 321-268-6200, ext. 8607, Wellness Coordinator Tia Amaya, tia.amaya @ parrishmed.com Cost: Call or email for a free one-week trial pass Where: Parrish Health & Fitness Center, 2210 Cheney Highway, Titusville diabetes education diaBeteS group CLaSS All-day program for comprehensive knowledge of diabetes management. Covered by Medicare and most private insurances. When: Mondays Call: 321-268-6699 for more information and to register diaBeteS SurvivaL SKiLLS Three-hour group class that overviews diabetes self-management skills. Covered by Medicare and most private insurances. Call: 321-268-6699 for information, times and to register Caregiver aCademy Knowledge is power! The goal is to empower caregivers with different topics presented each month by community experts. When: Second Tuesday of the month Time: 10–11 a.m. Call: 321-268-6800, Janet Rooks, for more information or a list of monthly topics (no registration needed) Where: Heritage Hall, Parrish Health Village West Living HeaLtHy Six-week workshop for those living with a chronic condition, such as diabetes, heart failure, asthma, arthritis and chronic obstructive pulmonary disease. Call: 321-268-6596 for detailed information and to register generalinterest classes CanCer eduCation SeminarS When: Third Tuesday of the month Call: 321-268-6111, ext. 3544 CEUs: 1 nursing contact hour; $10 for non-PMC nurses support groups a.W.a.K.e. SLeep diSorderS Support group When: First Monday of the month Time: 6–8 p.m. Call: 321-268-6408 for more information Where: Parrish EVENT Look for updates and newly added events on Parrish Medical Center’s online calendar at parrishmed.com/calendar. New Events 4 Vim & Vigor • W I N TER 2 012 http://www.parrishmed.com/calendar

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2012 - Parrish Medical Center

Vim & Vigor - Winter 2012 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Cook Like a Pro
Living Well with Lymphedema
Because I Said So!
What’s Wrong with This Picture?
The Future Is Now
Everyday Hero
What Does 200 Calories Look Like?
Johnny Be Good
What Does 200 Calories Look Like?
We’ve Got Your Back
Bank on Your Health
Virtual Health
Community Health
Healthy Journey
Fit to Fight Fires
Foundation Focus
Ask the Expert

Vim & Vigor - Winter 2012 - Parrish Medical Center