Vim & Vigor - Winter 2012 - St. Anthony - (Page 10)

So I Said Were those health sayings from your childhood powerful mom mantras or outdated wives’ tales? Because “Don’t 10 Vim & Vigor · W I N TER 2 012 make that face; it’ll stick like that” was one of my mom’s favorites. And even though I saw through that ploy to get me to settle down, she had other sayings that made me think twice before disobeying. I sat a proper distance from the television to avoid going cross-eyed. I dried my hair before going out in the cold so I wouldn’t get sick. And after eating sweets, I brushed my teeth so they wouldn’t fall out (which, of course, when I was 6, they did anyway!). Was there any truth to my mom’s words of wisdom? I did some digging to see whether there was validity behind her go-to phrases as well as some others I’ve heard over the years. Here’s what I learned. PHOTOGRAPHY BY GETTY IMAGES

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2012 - St. Anthony

Vim & Vigor - Winter 2012 - St. Anthony
Contents
Opening Thoughts
Community Connections
The Speed of Life
Pinpoint Precision
Because I Said So!
What’s Wrong with This Picture?
The Future Is Now
Everyday Hero
What Does 200 Calories Look Like?
Johnny Be Good
In the Driver’s Seat
We’ve Got Your Back
Bank on Your Health
Virtual Health
Be a Proactive Patient
The Solitaire Strategy
Top Honors
By the Numbers
From the Foundation
Ask the Experts

Vim & Vigor - Winter 2012 - St. Anthony

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