Vim & Vigor - Fall 2013 - Parrish Medical Center - (Page 2)

TasTy Tips By Michelle DullarD, PMc executive chef Wake Up to Comfort Food One OF AmeriCA’s Finest heAling envirOnments® Board of Directors Dust off your slow cooker and enjoy this easy breakfast meal Herman A. Cole Jr., Col., USAF, Ret., chairman Robert L. Jordan Jr., vice chairman Peggy Crooks, treasurer Billie Fitzgerald, secretary J.J. Parrish III, member at large Jerry Noffel Stanley E. Retz, CPA Maureen E. Rupe Ashok C. Shah, MD President/CeO George Mikitarian service & People excellence Natalie Sellers, MS, APR, executive director Kathie Coon, MA, communications specialist Contributing Writers Erica K. Daniels Michelle Dullard, Executive Chef Peggy McLaughlin, RN, BSN, CDE Sandra Ogata, MD PrODUCtiOn editorial VP/Content: Jeff Ficker Editor-in-Chief: Sally Kilbridge Editors: Erin Feeney, Matt Morgan, Ellen Olson, Tom Weede Copy Editor: C.J. Hutchinson Design Art Directors: Rod Karmenzind, Kay Morrow, Pamela Norman Production Senior Production Manager: Laura Marlowe Special Projects Coordinator: Jenny Babich Imaging Specialist: Dane Nordine Production Technology Specialists: Julie Chan, Sonia Washington Circulation VP/Business Intelligence Group: Patrick Kehoe Postal Affairs & Logistics Director: Joseph Abeyta Client serviCes D VP/Sales & Product Development: Chad Rose, 888-626-8779 VP/Client Services & Strategy: Paul Peterson Account Managers: Carey Ballard, Gerry Kubek, Kirsten Markson, Barbara Mohr, Ryan Smeets o you have a slow cooker hiding in the back of your kitchen cabinets? Fall is a perfect time to dust it off and put it to work. And nothing could be simpler than slow cooking. Put all your ingredients in the cooker, plug it in, turn it on and go! Slow cookers are great in cooler months for all your favorite comfort foods, and they’re even great for waking up to a warm, filling breakfast. ADministrAtiOn Vim & Vigor Founder: J. Barry Johnson Chairman: Preston V. McMurry Jr. Chief Executive Officer: Matthew J. Petersen Chief Operating Officer: Fred Petrovsky Chief Financial Officer: Clarke Rea Pumpkin Oatmeal WhAt YOU’ll neeD 2 c. steel-cut oats 1 (15 oz.) can pumpkin 1 (14 oz.) can coconut milk 1 tbsp. vanilla 1 tbsp. pumpkin pie spice 1 /4 tsp. salt 1 /3 c. chopped pecans 1 /4 c. maple syrup 1 /3 c. dried cranberries (optional) PrePArAtiOn 1. it’s easy peasy! Add all the ingredients to your slow cooker, turn on low for 5–6 hours and enjoy at your leisure. 2. if you are concerned about sweetness, simply leave out the maple syrup and add your preferred sweetener when you eat this delicious fall breakfast. serves 6–8. 951 N. Washington Ave. Titusville, FL 32796 321-268-6111 parrishmed.com If you prefer not to receive Vim & VigorTM from Parrish Medical Center, please call Kathie Coon at 321-268-6110. Vim & Vigor,TM Fall 2013, Volume 29, Number 3, is published quarterly by McMurry/TMG, LLC, 1010 E. Missouri Ave., Phoenix, AZ 85014, 602-395-5850. Vim & VigorTM is published for the purpose of disseminating health-related information for the well-being of the general public and its subscribers. The information contained in Vim & VigorTM is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. Vim & VigorTM does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2013 by McMurry/TMG, LLC. All rights reserved. Subscriptions in U.S.: $4 for one year (4 issues). Single copies: $2.95. For subscriptions and address changes, write: Circulation Manager, Vim & Vigor,TM 1010 E. Missouri Ave., Phoenix, AZ 85014. Printed on recycled paper 2 Fa l l 2 013 http://www.parrishmed.com http://www.parrishmed.com

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2013 - Parrish Medical Center

Vim & Vigor - Fall 2013 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Someone to Guide You
Step It Up
Your Mightiest Muscle
Well, Well, Well
Are You Doing More Harm Than Good?
Is Your Shut-Eye Serving You Well?
Kate Middleton, the Duchess of Cambridge
Anatomy of an ER Visit
Next-Gen Surgery
Attack from Within
Virtual Health
Community Health
A Love for Helping People
Cruising with a Chronic Condition
Foundation Focus
Ask the Expert

Vim & Vigor - Fall 2013 - Parrish Medical Center