Vim & Vigor - Spring 2013 - Gwinnett Medical Center - (Page 27)
onlIne
Need to
De-Stress?
Check out GMC fitness classes or open
gym to exercise some of that work
stress away! Sign up for fitness classes
by visiting gwinnettmedicalcenter.
org/classes, or join GMC’s open gym
by calling 678-312-2810.
STEP 3:
Check Your Posture
Back problems can plague people who spend
the majority of their workday in an office chair.
The reason: Many of us sit forward in our chairs,
leaning toward the computer in front of us.
“When you’re not sitting properly—straight up,
abs in and with a good, strong core—there’s a lot
of back strain,” Goldberg says. There shouldn’t
be a space between your back and the back of
the chair. Also, the doctor adds, keep your feet
flat on the floor. Making these small changes can
prevent orthopedic issues such as chronic back
pain and pinched nerves. The benefits include
improved flexibility, which helps prevent back
injuries down the road.
Additionally, check to make sure you haven’t
glued yourself to your chair. “You should get
up every hour, walk around the office, drop off
a paper at someone’s desk,” Goldberg advises.
These moments of movement will stretch your
spine and the muscles of your back and legs, preventing stiffness and cramping.
STEPHappy Place
4:
Find Your
Keeping a positive mental attitude can have real, tangible effects on
your physical health. According to research from the Harvard School
of Public Health, happy people were less likely to have risk factors
for high blood pressure and high cholesterol levels and obesity. Make
your workspace a happy space by surrounding yourself not with endless to-do lists, but instead, photographs or other trinkets that elicit
positive memories, says Goldberg. “I have a letter from a friend of
mine and I keep that in every desk I have. She was a nurse I worked
with many years ago. It’s a very supportive note.”
Put fresh flowers on your desk, which can be instant mood-lifters.
If you can, incorporate natural light into your work area. You’ll be
feeling sunny in no time.
Do you want to actually strengthen your core or burn calories while
you work? Ask your office to supply you with an exercise ball chair or
a standing workstation, or invest in one yourself.
Learn to Unplug
If you can’t make a job switch to, say, a professional napper, then
disconnecting from your stressful job is paramount to good health.
This can be a challenge for both sexes, especially since work follows
us home on our cellphones and computers.
To lower your stress level and, subsequently, your risk for heart
attack and stroke, keep this point in mind: Work will still be there
tomorrow. Turn off your computer and silence your phone at the
end of the day. “Because people are spending a longer time on
their computers, they have less time for social interaction, and that
contributes to stress,” says Carol Minor, a licensed clinical social
worker at Gwinnett Medical Center. “It’s very important that you
have a supportive network of friends or a family member you can
connect with.”
SPRI NG 2013
27
http://www.gwinnettmedicalcenter.org/classes
http://www.gwinnettmedicalcenter.org/classes
Table of Contents for the Digital Edition of Vim & Vigor - Spring 2013 - Gwinnett Medical Center
Vim & Vigor - Spring 2013 - Gwinnett Medical Center
Contents
Phil’s Feature
Where Lasting Weight Loss Begins
Open Heart Surgery Journey
You’re the Star
Heart-to-Heart
Lighten Up!
Have No Fear
Work It!
Diane Keaton
What Are the Chances?
9 Symptoms Never to Ignore
When Allergies Attack
Virtual Health
PrimeTime Health
Aiding Babies
Back on Top
Out of the White Coat
Transforming Healthcare
Vim & Vigor - Spring 2013 - Gwinnett Medical Center
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