Vim & Vigor - Spring 2013 - North Mississippi - (Page 25)
Work
By AmAndA myers
It!
Four steps
to having a healthier, less
stressful workspace
I
f you’re reading this at your desk, take a
moment and look around. I’ll wait.
Do you see clutter and chaos? Are
stress-inducing to-do lists tacked up all
over, reminding you in no uncertain terms
that you have many things to do … ASAP?!
Are your desk drawers hiding an emergency
chocolate stash? (Yeah, mine, too.)
When you think about how the average
American spends 8.6 hours a day at work,
you have to wonder why many of us aren’t
treating our desks more like the Zen zones
that they should be. Instead, we’re sitting
down each day at a spot not necessarily
designed to keep our minds and bodies in a
healthy state—the kind of state that allows us
to be productive and calm.
Perhaps, then, it’s time for an office makeover. By creating a space that promotes
health and serenity, you may find it’s a little
easier to face the daily grind.
Spri ng 2013
25
Table of Contents for the Digital Edition of Vim & Vigor - Spring 2013 - North Mississippi
Vim & Vigor - Spring 2013 - North Mississippi
Contents
Opening Thoughts
Brain Power
No Bones About It
You're the Star
Heart-to-Heart
Lighten Up!
Have No Fear
Work It!
What Are the Chances?
9 Symptoms Never to Ignore
When Allergies Attack
Virtual Health
Botox: A New Miracle Drug?
The Doctor Will See You Now
Catch the Spirit
Vim & Vigor - Spring 2013 - North Mississippi
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