Vim & Vigor - Summer 2013 - North Mississippi - (Page 1)

CONTENTS SPECIAL Don’t Be So Vein Read about NMMC’s Vein Center and complete a free self-assessment to learn your risk for varicose veins. 51 DEPARTMENTS 2 Opening Thoughts NMMC is bringing important medical firsts to our region. 46 Virtual Health Sun-smart apps, subject-specific social media, serious insights about cereal, and much more! 56 Catch the Spirit Nearly 400 women enjoyed NMMC Spirit of Women’s “Easy Does It: Recipes, Hospitality and More to Simplify Your Life” program. 4 10 14 18 22 25 34 FEATURES Help for Your Heart NMMC’s Heart Institute is leading the way in cardiac care. The Ultimate Backto-School Checklist This timeline will help you get your child prepped for the new year. Join the Movement Strengthen all your major joints with these easy at-home exercises. Stroke Stories Stroke can happen to anyone. Learn from these four inspiring stories. 5 Steps to Better Bone Health A guide to help you dodge osteoarthritis. 38 44 49 54 The Main Ingredient Five simple yet tasty recipes for people with diabetes (or without). Looking Ahead Advance directives can save your family stress should illness strike. A Place for Peace NMMC’s new Inpatient Hospice Unit, the first hospital-based inpatient hospice in north Mississippi, combines homelike surroundings with hospital services. Reflux Relief Get help for heartburn with a new surgical procedure. Gut Instinct The source of your tummy troubles can be tricky to pinpoint. We help you identify yours. Prostate Playbook Read how survivors have tackled prostate cancer—and how you can decide which treatment is best for you. COVER PHOTO BY CORBIS 28 MORGAN FREEMAN At 75, the legendary actor just keeps getting better with age. Learn how he eats well, keeps his mind sharp, and has an A-plus attitude to polish the performance of his life. SUMM ER 2013 1

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2013 - North Mississippi

Vim & Vigor - Summer 2013 - North Mississippi
Contents
Opening Thoughts
Help for Your Heart
The Ultimate Backto- School Checklist
Join the Movement
Stroke Stories
5 Steps to Better Bone Health
Gut Instinct
Morgan Freeman
Prostate Playbook
The Main Ingredient
Looking Ahead
Virtual Health
A Place for Peace
Don’t Be So Vein
Reflux Relief
Catch the Spirit

Vim & Vigor - Summer 2013 - North Mississippi

https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport_2013
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport_2012
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport2011
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport2010
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010fall-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010summer-nm
https://www.nxtbook.com/nxtbooks/mcmurry/nmmc_communityreport09
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010spring-nm
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2009winter-nm
https://www.nxtbookmedia.com