Vim & Vigor - Summer 2013 - University of Virginia - (Page 38)

BY BEV BENNETT The Main Ingredient Diabetes-friendly meals don’t have to be boring. The trick is to use nonstarchy vegetables as the base for satisfying and lower calorie meals 38 SU M M E R 2 013

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2013 - University of Virginia

Vim & Vigor - Summer 2013 - University of Virginia
Contents
Life in Balance
Are Hot Flashes Disrupting Your Life?
Put to the Test
The Ultimate Back-to-School Checklist
Join the Movement
Stroke Stories
5 Steps to Better Bone Health
Gut Instinct
Morgan Freeman
Prostate Playbook
The Main Ingredient
Looking Ahead
Virtual Health
Mind Shift
Inspired Running
Defy Your Age

Vim & Vigor - Summer 2013 - University of Virginia

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