Vim & Vigor - Winter 2013 - North Mississippi - (Page 39)

4 FOR THE FIERCE FOODIE 3 FOR YOUR ALWAYS DIETING LUNCHMATE For anyone who's had it with fad diets, this book has one lengthy, but alluring, title: UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way to Look Better, Feel Better, and Live Better Each and Every Day! Written by Meghan Telpner, a certiﬁed nutritionist who was diagnosed with Crohn's disease at 28, the book nixes the word diet in favor of healthy, positive nutritional advice. $22.95, amazon.com Instead of a bacon-of-the-month club, challenge a serious foodie to morph veggies into beads, and turn chocolate into spaghetti-like strands with a molecular gastronomy kit. He'll learn about science while cooking up cutting-edge dishes that will wow his next dinner party. The kit includes tools, ingredients and a DVD to help him become the Bill Nye of the kitchen. $60, uncommongoods.com THE FIT 5 FORFRIEND IN FARGO When winter's chill hits its peak and that athlete in your life still wants to get out for a jog, he or she will appreciate these gloves specially made for runners. The Pulse Lite Glove is lightweight, breathable, wicks away sweat ... and comes in some very hot colors. $20, brooksrunning.com 6 FOR A DEAR GRANDPA A study by psychologists at the University of Miami found that people who are grateful- speciﬁcally those who write down what they're grateful for-are more optimistic and feel better about their lives. This translates to exercising more and being overall healthier than those who focus on life's aggravations. A Year of Gratitude, a set of 52 thank-you cards, is perfect for the grandpa who's just received his fourth macaronidecorated pencil cup. $30, uncommongoods.com 7 FOR YOUR YOGA BUDDY Every yogi loves a fresh, pretty mat on which to practice her downward dog. Aspen Yoga Mats lets you personalize mats by color (pink equals nurturing while plum stimulates and inspires) with an emblem to match (Laughing Buddha, Lotus Blossom, etc.). Made from PVC foam, the mats are thick, spongy and latexfree. $49.95, aspenyogamats.com WI NTER 2013 39 http://www.uncommongoods.com http://www.amazon.com http://www.brooksrunning.com http://www.aspenyogamats.com http://www.uncommongoods.com

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2013 - North Mississippi

Vim & Vigor - Winter 2013 - North Mississippi
Contents
Opening Thoughts
The Weight Is Over
For Your Convenience
Got Excuses?
Managing Your Health with a DIY Tool Kit
Is It the Stress Talking?
The Wonderful World of Greens
Knee-to-Know Basics
On the Cover
Run for Your Life
14 Good-for-You Gifts
Special Delivery
Virtual Health
A Special Kind of Care
High Marks
A Dose of Prevention
Catch the Spirit

Vim & Vigor - Winter 2013 - North Mississippi