Vim & Vigor - Winter 2013 - North Mississippi - (Page 41)

12 The Greatest Gift of All FOR YOUR INSOMNIAC SPOUSE Who couldn't use a better night's sleep? A 2012 study found that people who slept six or fewer hours a night were four times more likely to suffer a stroke than those who got more shut-eye. Help your loved one sleep soundly with the Sleep Therapy Mask from Sharper Image that lets you control how much light to block out to get the best sleep possible. $39.99, sharperimage.com 13 FOR THE SELFIMPROVING RUNNER 14 FOR EVERYONE Instead of adding to a stockpile of gifts, consider giving the present of helping others. Choose a hospital in your giftees' area and donate in their name. Then, let them know that they are part of helping improve the health and well-being of the entire community. call Healthy Holiday Fun! During the holidays, treat a special child in your life to a visit to HealthWorks!, an interactive children's health education center in Tupelo. Call 800-THE DESK (800-843-3375) or visit www.health workskids.org for location, hours and more. Released this year, Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, was written by Budd Coates, a four-time qualifier for the U.S. Marathon Olympic Trials. $16.99, amazon.com Instead of buying more stuff this year, consider giving more hope. a gift to the Health care Foundation of North Mississippi, given in a friend's name, isn't just generous. It feels gratifyingly personal. "There are many ways to honor the spirit of the holiday season," says Dean Hancock, president of Health care Foundation of North Mississippi, "but few are more profound than an honorary or memorial gift to support health, wellness and children's health education in the North Mississippi Medical center region." You can personalize your gift in various ways: * Honor a friend's relative who has passed away by giving a gift in his or her name. * Donate in the name of a hospital caregiver to thank him or her for treating your loved one. * Identify a specific area of a hospital, like the Neonatal Intensive care Unit that took care of your niece, or the cancer center where your friend received treatment, for your donation. WI NTER 2013 41 http://www.sharperimage.com http://www.amazon.com http://www.healthworkskids.org http://www.healthworkskids.org

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2013 - North Mississippi

Vim & Vigor - Winter 2013 - North Mississippi
Contents
Opening Thoughts
The Weight Is Over
For Your Convenience
Got Excuses?
Managing Your Health with a DIY Tool Kit
Is It the Stress Talking?
The Wonderful World of Greens
Knee-to-Know Basics
On the Cover
Run for Your Life
14 Good-for-You Gifts
Special Delivery
Virtual Health
A Special Kind of Care
High Marks
A Dose of Prevention
Catch the Spirit

Vim & Vigor - Winter 2013 - North Mississippi

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