Vim & Vigor - Winter 2013 - North Mississippi - (Page 41)
12
The
Greatest
Gift of All
FOR YOUR
INSOMNIAC SPOUSE
Who couldn't use a better night's sleep? A
2012 study found that people who slept six
or fewer hours a night were four times more
likely to suffer a stroke than those who got
more shut-eye. Help your loved one sleep
soundly with the Sleep Therapy Mask from
Sharper Image that lets you control how
much light to block out to get the best sleep
possible. $39.99, sharperimage.com
13 FOR THE
SELFIMPROVING
RUNNER
14 FOR
EVERYONE
Instead of adding to a stockpile of gifts,
consider giving the present of helping
others. Choose a hospital in your giftees'
area and donate in their name. Then, let
them know that they are part of helping
improve the health and well-being of the
entire community.
call
Healthy Holiday Fun!
During the holidays, treat a special child in your life
to a visit to HealthWorks!, an interactive children's
health education center in Tupelo. Call 800-THE
DESK (800-843-3375) or visit www.health
workskids.org for location, hours and more.
Released this year,
Runner's World Running
on Air: The Revolutionary
Way to Run Better by
Breathing Smarter, was
written by Budd Coates,
a four-time qualifier
for the U.S. Marathon
Olympic Trials. $16.99,
amazon.com
Instead of buying more
stuff this year, consider
giving more hope. a gift to
the Health care Foundation
of North Mississippi, given
in a friend's name, isn't just
generous. It feels gratifyingly personal.
"There are many ways
to honor the spirit of the
holiday season," says Dean
Hancock, president of
Health care Foundation of
North Mississippi, "but few
are more profound than an
honorary or memorial gift
to support health, wellness
and children's health education in the North Mississippi
Medical center region."
You can personalize your
gift in various ways:
* Honor a friend's relative
who has passed away
by giving a gift in his or
her name.
* Donate in the name of
a hospital caregiver to
thank him or her for
treating your loved one.
* Identify a specific area
of a hospital, like the
Neonatal Intensive
care Unit that took
care of your niece, or
the cancer center
where your friend
received treatment,
for your donation.
WI NTER 2013
41
http://www.sharperimage.com
http://www.amazon.com
http://www.healthworkskids.org
http://www.healthworkskids.org
Table of Contents for the Digital Edition of Vim & Vigor - Winter 2013 - North Mississippi
Vim & Vigor - Winter 2013 - North Mississippi
Contents
Opening Thoughts
The Weight Is Over
For Your Convenience
Got Excuses?
Managing Your Health with a DIY Tool Kit
Is It the Stress Talking?
The Wonderful World of Greens
Knee-to-Know Basics
On the Cover
Run for Your Life
14 Good-for-You Gifts
Special Delivery
Virtual Health
A Special Kind of Care
High Marks
A Dose of Prevention
Catch the Spirit
Vim & Vigor - Winter 2013 - North Mississippi
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