Vim & Vigor - Winter 2013 - Parrish Medical Center - (Page 2)

TasTy Tips By Michelle DullArD, PMc executive chef Repurpose Your Holiday Dinner The promise of leftovers is almost more exciting than the meal itself A One Of AmeRicA's finest HeAling enviROnments® Board of Directors Herman A. Cole Jr., Col., USAF, Ret., chairman Robert L. Jordan Jr., vice chairman Peggy Crooks, treasurer Billie Fitzgerald, secretary J.J. Parrish III, member at large Jerry Noffel Stanley E. Retz, CPA Maureen E. Rupe Ashok C. Shah, MD President/ceO fter all the stirring, simmering, roasting and baking during the holidays, the promise of leftovers is almost more exciting than the meal itself. Besides, after the excitement of dinners, parties, families and friends, you may have a better chance of actually enjoying everything the second time around. What I like best about cooking with leftovers is that there are no rules or recipes to follow. Think outside the slow cooker! Besides the traditional midnight turkey sandwich, a few ideas to pique your taste buds might be turkey casserole, turkey barbecue, potato cakes or pumpkin pie smoothies. My quick, go-to dish for leftovers is Turkey Dumpling Soup. George Mikitarian service & People excellence Natalie Sellers, MS, APR, executive director Kathie Coon, MA, communications specialist Mat Haggar, MS, manager, Community Services contributing Writers Lisa Cavallero Erica K. Daniels Helen Duane, LCSW Michelle Dullard, Executive Chef Kristine Mulry, MHSM PRODUctiOn editorial Editor-in-Chief: Sally Kilbridge Editors: Erin Feeney, Matt Morgan, Ellen Olson, Tom Weede Copy Editor: C.J. Hutchinson Design Chief Art Director: Pamela Norman Art Directors: Andrea Heser, Rod Karmenzind, Kay Morrow Production Senior Production Manager: Laura Marlowe Special Projects Coordinator: Jenny Babich Imaging Specialist: Dane Nordine Production Technology Specialists: Julie Chan, Sonia Fitzgerald circulation VP/Business Intelligence Group: Patrick Kehoe Postal Affairs & Logistics Director: Joseph Abeyta client seRvices Chief Client Officer: Beth Tomkiw VP/Client Services & Strategy: Paul Peterson Account Managers: Carey Ballard, Lauren Keeton, Gerry Kubek, Kirsten Markson, Barbara Mohr, Ryan Smeets ADministRAtiOn Vim & Vigor Founder: J. Barry Johnson Chairman Emeritus: Preston V. McMurry Jr. Chief Executive Officer: Matthew J. Petersen Chief Operating Officer: Fred Petrovsky VP/Sales & Product Development: Chad Rose, 888-626-8779 VP/Content: Jeff Ficker Creative Director: Marc Oxborrow turkey Dumpling Soup ingReDients AnD PRePARAtiOn * take any leftover uncooked vegetables * Roll the leftover stuffing into small you may have used for dipping, cut them to the same size and simmer together in the combined leftover turkey drippings and gravy. * Add diced turkey. * Add any leftover cooked vegetables, such as corn or green beans. dumplings; drop them into the slowly simmering soup. * When everything is cooked and heated through, ladle the soup into a bowl and top with a small dollop of cranberry sauce. 951 N. Washington Ave. Titusville, FL 32796 321-268-6111 parrishmed.com If you prefer not to receive Vim & VigorTM from Parrish Medical Center, please call Kathie Coon at 321-268-6110. Vim & Vigor,TM Winter 2013, Volume 29, Number 4, is published quarterly by McMurry/TMG, LLC, 1010 E. Missouri Ave., Phoenix, AZ 85014, 602-395-5850. Vim & VigorTM is published for the purpose of disseminating health-related information for the well-being of the general public and its subscribers. The information contained in Vim & VigorTM is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. Vim & VigorTM does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2013 by McMurry/TMG, LLC. All rights reserved. Subscriptions in U.S.: $4 for one year (4 issues). Single copies: $2.95. For subscriptions and address changes, write: Circulation Manager, Vim & Vigor,TM 1010 E. Missouri Ave., Phoenix, AZ 85014. Printed on recycled paper 2 WINTE R 2 013 http://www.parrishmed.com http://www.parrishmed.com

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2013 - Parrish Medical Center

Vim & Vigor - Winter 2013 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Renovation and Rejuvenation
Lights of Love
Got Excuses?
Managing Your Health with a DIY Tool Kit
Is It the Stress Talking?
The Wonderful World of Greens
Knee-to-Know Basics
On the cover
Run for Your Life
14 Good-for-You Gifts
Special Delivery
Virtual Health
Pure Healing
Community Health
Foundation Focus
Ask the Expert

Vim & Vigor - Winter 2013 - Parrish Medical Center