Vim & Vigor - Winter 2013 - Parrish Medical Center - (Page 5)

Call Need a Health Expert to Speak to Your Group? PMC experts are available to speak to your group on important health issues. To schedule a speaker for your next meeting, call 321-268-6110. HealtHBridge education series lead to big rewards. When: Tuesday, Jan. 14 Time: 10-11:30 a.m. Health screenings, as well as raffle prizes, at each event. Screening participants are eligible to win a one-month membership to Parrish Health & Fitness Center, which includes wellness coaching. Call: 321-268-6110 GettinG to the heArt of the MAtter Heart disease, including stroke, is the leading cause of death for men and women in the U.S. The good news is that heart disease can be managed. Cardiologist Biju Mathews, MD, explains how to make heart-healthy choices and manage health conditions. When: Tuesday, Feb. 11 Time: 5-7:30 p.m. Where: Holiday Inn Titusville-Kennedy Space Center, 4715 Helen Hauser Blvd. (west of I-95 behind Cracker Barrel) THINKSToCK stress less holidAys Don't let holiday stress dampen your spirit. Get tips and techniques for managing the demands of this busy season. When: Tuesday, Dec. 10 Time: 10-11:30 a.m. livinG heAlthier in 2014 Making the conscious choice to live a healthier life in 2014 is a wonderful resolution. But what does that mean? Creating a healthier lifestyle doesn't mean making drastic changes. Certified personal trainer Robin Leatherow, ACSM, will show you how making small changes in how you live each day can support groups A.W.A.K.e. sleep disorders support Group When: First Monday each month Time: 6-8 p.m. Call: 321-268-6408 for more information Where: Parrish Healthcare Center at Port St. John, 5005 Port St. John Parkway CAreGiver support Group When: First and third Thursdays each month Time: 9:30-11:30 a.m. Call: 321-268-6800, Janet Rooks, for more information Where: Heritage Hall, Parrish Health Village diABetes support Group When: Third Tuesday each month Time: 3-4 p.m. Call: 321-268-6699 to RSVP or for more information GrAndpArents rAisinG GrAndChildren When: Second Tuesday each month Time: 10-11 a.m. Call: 321-268-6800, Janet Rooks, for more information Where: Parrish Senior Solutions, 805-B Century Medical Drive, Titusville looK Good, feel Better When: First Wednesday in February, April, June and August Time: 2-4 p.m. Call: American Cancer Society at 800-227-9954 for more information or to schedule an appointment 3544, for more info Go to: parrishmed. com/events for monthly topics MAK GAtherinG (Mothers & Kids) support Group: Birth to AGe 2 Facilitated by PMC Lactation Consultant Rita Jordan. When: Mondays and Wednesdays Time: 10-11:30 a.m. Call: 321-268-6682 or 321-264-0855 for more information Where: The Children's Center, 5650 S. Washington Ave., Titusville pulMonAry hypertension support Group Sponsored by PMC. When: Second Thursday each month Time: 3-5 p.m. Call: 321-268-6800, Janet Rooks, for more information Where: Grace United Methodist Church, 65 Needle Blvd., Merritt Island pArKinson's support Group of north BrevArd When: Third Friday each month Time: 2-4 p.m. Call: 321-268-6800, Janet Rooks, for more information Where: Heritage Hall, Parrish Health Village pArrish pArtners CAnCer support Group When: Third Monday each month Time: 4-5:30 p.m. Call: 321-268-6111, ext. pulMonAry support Group When: Second Wednesday each month Time: 2-3 p.m. Call: 321-268-6726 for more information Where: Parrish Health & Fitness Center, 2210 Cheney Highway, Titusville stroKe-heArt survivors Group When: Third Tuesday each month Time: 2-4 p.m. Call: 321-268-6800, Janet Rooks, for more information Where: Heritage Hall, Parrish Health Village Wi nT er 2013 5

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2013 - Parrish Medical Center

Vim & Vigor - Winter 2013 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Renovation and Rejuvenation
Lights of Love
Got Excuses?
Managing Your Health with a DIY Tool Kit
Is It the Stress Talking?
The Wonderful World of Greens
Knee-to-Know Basics
On the cover
Run for Your Life
14 Good-for-You Gifts
Special Delivery
Virtual Health
Pure Healing
Community Health
Foundation Focus
Ask the Expert

Vim & Vigor - Winter 2013 - Parrish Medical Center