CONTENTS SPECIAL What's New? Latest GI procedure to detect cancer; expansion plans include new labor and delivery suites; and a high school clinic helps keep students healthier. 49 DEPARTMENTS 2 Community Message Higher quality care, closer to home. 3 Community Briefs Nurses and caregivers go above and beyond. 46 Virtual Health The gluten-free gourmet, finding Dr. Right, cool health trackers, and more. 50 SPOTLIGHT ON: Community Hospital Babies with torticollis may benefit from physical therapy. COVER PHOTO BY FRED THORNHILL/REUTERS/CORBIS 52 SPOTLIGHT ON: St. Catherine Hospital A recent expansion has enabled our experts to save even more lives. 54 SPOTLIGHT ON: St. Mary Medical Center Technology gives breast radiologists the ability to identify breast structures without the confusion of overlapping tissues. 4 6 10 16 20 FEATURES Making the Grade Healthgrades names the hospitals of Community Healthcare System among the top 100 in the nation across multiple specialties. Stroke Survivors Three residents tell their stories of making the journey back to health with the help of the stroke teams at the hospitals of Community Healthcare System. 24 28 38 Stress SOS What's the best way to lower your stress level: yoga or an hour of TV? You might be surprised. Plus, how to prevent the summertime blues. 42 The Truth About Sunscreen See how much you really know about that lifesaver in your beach bag. 56 The Transformers Tiny tools and minimal incisions are giving the operating room an extreme makeover. Get Your Head in the Game Concussions don't just happen in the NFL. Here's what to know before your tykes head for the turf. The Journey Continues Pack your bags and your medications- a chronic condition doesn't mean your travel days are over. The Foot Follies On the passage through life, your feet are two of your best friends. It's time to treat them that way. Friendly Fat Bring it, swimsuit season! These recipes feature delicious ingredients that may help flatten your tummy. Finding the Silver Lining Patients with bipolar and other mood disorders are finding new perspective and a caring, healing environment at the Mood Disorder unit of St. Catherine Hospital. 32 ON THE COVER Bipolar disorder wasn't even on his radar screen when Bradley Cooper started filming Silver Linings Playbook. Now he's an outspoken national advocate for mental health. SUM MER 2014 1