Vim & Vigor - Summer 2014 - Gwinnett Medical Center - (Page 17)

BY ELLEN RANTA OLSON Is SPF 45 any better than SPF 15? Which are the harmful rays, UVA or UVB? See how much you know about the lifesaver in your beach bag I've come a long way since my teenage days of slathering up with coconut-scented oil and roasting by the pool. But I have a confession to make: I still don't practice safe sunning. Sure, I'll apply a low-grade SPF for a day at the beach, but everyday wear? Not for me. Staying out of the sun between 10 a.m. and 2 p.m.? No way. Reapplying sunscreen every hour or so? Can't be bothered. As I approach a milestone birthday this year, I'm resolving to take better care of my skin. And as I recently learned, my new approach to sun safety can't come a day too soon. If, like me, you need a good dose of reality to help you change your risky ways, read on. > SUM MER 2014 17

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2014 - Gwinnett Medical Center

Vim & Vigor - Summer 2014 - Gwinnett Medical Center
Contents
Phil’s Feature
3 Ways to Give
Summer Numbers
Stress SOS
The Truth About Sunscreen
The Transformers
Get Your Head in the Game
The Journey Continues
On the Cover
The Foot Follies
Friendly Fat
Virtual Health
PrimeTime Health
Back in the Swing
And the Beat Goes On
Out of the White Coat
Transforming Healthcare

Vim & Vigor - Summer 2014 - Gwinnett Medical Center

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