Vim & Vigor - Summer 2014 - Gwinnett Medical Center - (Page 49)

PrimeTime HealtH During the summer-and all year round- be sure to protect your peepers P Sign Up for Great Savings If you are age 50 or older, you're eligible for PrimeTime Health, a FREE comprehensive network of valuable services exclusively designed for you. Call 678-312-5000 and enroll today. * Wear sunglasses daily. They don't need to be expensive, but choose a pair that blocks 99 to 100 percent of both UVA and UVB radiation. (Look for "broad spectrum" protection.) * If you wear contact lenses, choose some that offer UV protection. Be aware that not all contact lenses offer this and that there are varying levels of absorption available. Ask your eye care professional for more information. * Consider wrap-around sunglasses and widebrimmed hats. These add extra protection because they help block UV rays from entering the eyes from the sides and above. * Choose a hat with a dark color and a tightly woven fabric, such as canvas. These work best for UV protection. Avoid straw hats with holes that let sunlight through. photo by thinkstock rotection from ultraviolet (UV) radiation is important year-round, as much for your eyes as your skin. UV rays from the sun can reach you on cloudy and hazy days, not just bright and sunny ones. They can reflect off surfaces like water, cement, sand and snow. And obviously, you're exposed to them through indoor tanning (tanning beds and booths). UV radiation, whether from natural sunlight or artificial UV rays, can damage your eyes and affect surface tissues and internal structures, such as the cornea and lens. Every person in every ethnic group is susceptible to eye damage from UV radiation. Long-term exposure to UV radiation can lead to cataracts, skin cancer around the eyelids, burns on the front surface of the eye, and other eye disorders. From late spring to early summer, between 9 a.m. and 3 p.m. is the most hazardous time for UV ray exposure. Because you may be inclined to spend more time outside this time of year, consider the following tips to protect your eyes from UV damage. Call The Eyes Have It SUM MER 2014 49

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2014 - Gwinnett Medical Center

Vim & Vigor - Summer 2014 - Gwinnett Medical Center
Contents
Phil’s Feature
3 Ways to Give
Summer Numbers
Stress SOS
The Truth About Sunscreen
The Transformers
Get Your Head in the Game
The Journey Continues
On the Cover
The Foot Follies
Friendly Fat
Virtual Health
PrimeTime Health
Back in the Swing
And the Beat Goes On
Out of the White Coat
Transforming Healthcare

Vim & Vigor - Summer 2014 - Gwinnett Medical Center