Vim & Vigor - Summer 2014 - Parrish Medical Center - (Page 2)

TaSTy Tips By Michelle DullarD, PMc executive chef Coast to Boast oNe oF aMeriCa's FiNest healiNg eNviroNMeNts® t Our expansive shoreline means plenty of great seafood Board of directors Herman A. Cole Jr., Col., USAF, Ret., chairman Robert L. Jordan Jr., vice chairman Peggy Crooks, treasurer Billie Fitzgerald, secretary J.J. Parrish III, member at large Jerry Noffel Stanley E. Retz, CPA Maureen E. Rupe Ashok C. Shah, MD he Sunshine State has the longest coastline in the lower 48 states, with about 1,350 miles. It's also the only state that borders both the Gulf of Mexico and the Atlantic Ocean. That means lots of great seafood options-everything from beautiful red snapper to our local rock shrimp. Rock shrimp is a great choice with its mild, sweet flavor, much like spiny lobster. And the shrimp can be prepared many ways. But take care: They cook more quickly than regular shrimp. Once you've marinated your rock shrimp with this recipe, you'll be ready to broil, sauté or grill them. President/Ceo George Mikitarian service & People excellence Natalie Sellers, MS, SSC, VP, Communications, Community & Corporate Services Kathie Coon, MA, communications specialist Mat Haggar, MS, manager, Community Services Contributing Writers Michelle Dullard, Executive Chef Eugene Go, MD Alex Gutierrez, RN, MSN Pamela Tronetti, DO, AGSF Florida Citrus Rock Shrimp ProduCtioN editorial Editor-in-Chief: Sally Kilbridge Editors: Erin Feeney, Matt Morgan, Ellen Olson, Tom Weede Copy Editor: C.J. Hutchinson design What You'll Need Chief Art Director: Tami Rodgers Art Directors: Andrea Heser, Rod Karmenzind, Kay Morrow 2 Florida oranges, zested and juiced 3 Florida limes, zested and juiced 2 tbsp. coconut oil 1 /2 tsp. salt 2 gloves garlic a pinch red pepper flakes 2 lbs. rock shrimp, peeled and deveined (you can do this yourself or buy it already cleaned) 1. in a blender, combine the orange and lime juice plus the zest from each with the coconut oil, garlic, salt and red pepper flakes. don't add too much salt, as the shrimp will easily absorb it. 2. Place shrimp in a plastic zipper bag and pour in the marinade. Make sure the shrimp are completely covered, close the bag, and let marinate about 20 minutes. don't leave them in the marinade too long-the citrus may begin to cook the shrimp (that's how ceviche is made). Yield: 6 servings. How to Zest Citrus Fruit First, wash the citrus well. remove the colored part of the rind only, avoiding the bitter white pith. For strips, use a vegetable peeler. For grated zest, use a specialized grater. Senior Production Manager: Laura Marlowe Special Projects Coordinator: Jenny Babich Imaging Specialist: Dane Nordine Production Technology Specialists: Julie Chan, Sonia Fitzgerald Circulation VP/Business Intelligence Group: Patrick Kehoe Postal Affairs & Logistics Director: Joseph Abeyta ClieNt serviCes Chief Client Officer: Beth Tomkiw VP/Client Services & Strategy: Paul Peterson Account Managers: Carey Ballard, Rachael Bretheim, Annika Honkanen, Lauren Keeton, Gerry Kubek, Mendy Metcalf, Barbara Mohr, Jenna Rutschman, Ryan Smeets adMiNistratioN PHOTO BY THINKSTOCK PreParatioN Production Chief Executive Officer: Matthew J. Petersen Chief Operating Officer: Fred Petrovsky VP/Sales & Product Development: Chad Rose, 888-626-8779 VP/Content: Jeff Ficker Creative Director: Marc Oxborrow Vim & Vigor Founder: J. Barry Johnson Chairman Emeritus: Preston V. McMurry Jr. 951 N. Washington Ave. Titusville, FL 32796 321-268-6111 parrishmed.com If you prefer not to receive Vim & VigorTM from Parrish Medical Center, please call Kathie Coon at 321-268-6110. Vim & Vigor,TM Summer 2014, Volume 30, Number 2, is published quarterly by McMurry/TMG, LLC, 1010 E. Missouri Ave., Phoenix, AZ 85014, 602-395-5850. Vim & VigorTM is published for the purpose of disseminating health-related information for the well-being of the general public and its subscribers. The information contained in Vim & VigorTM is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. Vim & VigorTM does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2014 by McMurry/ TMG, LLC. All rights reserved. Subscriptions in U.S.: $4 for one year (4 issues). Single copies: $2.95. For subscriptions and address changes, write: Circulation Manager, Vim & Vigor,TM 1010 E. Missouri Ave., Phoenix, AZ 85014. Printed on recycled paper 2 SU M M E R 2 014 http://www.parrishmed.com http://www.parrishmed.com

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2014 - Parrish Medical Center

Vim & Vigor - Summer 2014 - Parrish Medical Center
Contents
Tasty Tips Chef
Opening Thoughts
Community Calendar
Hospital Specialists
I’m Allergic to That Medication ... I Think
Stress SOS
The Truth About Sunscreen
The Transformers
Get Your Head in the Game
The Journey Continues
On the Cover
The Foot Follies
Friendly Fat
Virtual Health
Life After Leaving the Hospital
Screen Savers
People to Support You in Your Fight Against Diabetes
Foundation Focus
Ask the Expert

Vim & Vigor - Summer 2014 - Parrish Medical Center