Vim & Vigor - Winter 2014 - Gwinnett Medical Center - (Page 1)

Contents WINTER 2014 THE BIG STORY Goof-proof broccoli dishes they'll love PAGE 54 Pregnancy, the suburbs and turning 50 are three common diet saboteurs. Here's how to cope. PAGE 14 IN EVERY ISSUE 2 3 4 6 41 44 FEATURES 8 Disease-Fighting Foods Your risk of cancer is linked to your diet more than you might know. Be sure to keep these ﬁve "powerhouse" foods close by. 9 10 America's War on Weight A brief timeline. The Ultimate Medicine Emmy-winning neurosurgeon Sanjay Gupta says the food we put in our mouths could save our lives. 14 Food for Thought Diet doesn't have to be a four-letter word. We've got delicious strategies for battling chronic conditions, lifestyle hurdles and childhood obesity. 22 28 digestive. Gut Check A crash course in all things Vitamin Intervention The ﬁve supplements you (probably) shouldn't be taking. 33 How's That Diet Working for You? Every weight-loss plan claims to be the next big thing. So, which is "the one"? A registered dietitian weighs in. 46 38 Expecting Exercise Physical activity during and after pregnancy can have a positive eﬀect on mother and baby. 40 Keep the Taste, Skip the Calories Many of your favorite recipes can be made healthier by reducing or substituting ingredients. We share a recipe for apple crisp. 50 52 54 56 Phil's Feature 3 Easy Ways Out of the White Coat Healthy Dose This Just In The Truth About: Mammograms Healthy Buys: Gifts for the Heart Quiz: Freak Out or Chill Out? At a Glance: Under the Weather In the Market: Broccoli Health by the Numbers: The Rise of Falls Which has less sodium, chips or cottage cheese? PAGE 42 36 On Your Doctor's Plate Find out where three cardiologists from Gwinnett Medical Group like to dine locally. COVER PHOTO BY GETTY/ANGELA WEISS/STRINGER WINTE R 2014 1

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2014 - Gwinnett Medical Center

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Vim & Vigor - Winter 2014 - Gwinnett Medical Center