Vim & Vigor - Fall 2015 - University of Virginia - (Page 1)
Contents
FALL 2015
THE BIG
STORY
You can't beat the
benefits of beets.
A healthier diet
comes from
mindful choices,
not sacrifice.
PAGE 46
IN EVERY ISSUE
PAGE 16
2
3
4
5
33
38
40
FEATURES
6
Scoliosis in Adults
and Children
Find out the cause
of this spinal deformity
in young and old, plus
proven treatments for
setting things straight.
9
10
A Change Would
Do You Good
Need to improve your
health? So do most of us.
Change Agent
Jillian Michaels
wants you to
make a change
(and she won't
even yell).
14
Making
a Change
Changing your diet, exercise
routine and lifestyle is easier
than you might think.
22
Heartbreak
High You might
recall this cast
of characters from class.
But do you see the habits that
affect heart health?
28
A Letter from
Your Colon
Why get a
colorectal cancer screening?
Hear it from the colon itself.
52
Learning to
Walk Again
A head-on collision crushed her legs, but
Patty Grimm got back on her
feet with a UVA care team at
her side for every step.
54
Preparing for
Your Child's
Surgery
Here's what to do-and what
not to do-to make the experience easier for everyone.
42
56
Best Start
for Baby
"Rooming in"
is a growing maternity trend
with significant health benefits. Find out why.
Correction: The "Freak Out or
Chill Out?" article in the Summer
2015 issue misstated that poison
ivy and poison oak are the
same plant. They are similar but
different plants.
44
46
48
Life in Balance
Healthy Dose
Ask the Expert: Sinus Relief
Make 1 Change:
Cut 10 Calories
This Just In
The Truth About Skin
How To: Prep for
Pregnancy
Quiz: Freak Out or
Chill Out?
At a Glance: Risky Business
In the Market: Beets
Health by the Numbers:
Seasonal Suffering
Do cookies
have more
calories than
wine?
PAGE 34
49
When Diets and
Exercise Aren't
Enough
See how this Waynesboro
woman kept the weight
off for good.
COVER PHOTO BY GETTY/CBS PHOTO ARCHIVE
FALL 2015
1
Table of Contents for the Digital Edition of Vim & Vigor - Fall 2015 - University of Virginia
Contents
Vim & Vigor - Fall 2015 - University of Virginia
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