Well - Fall 2011 - (Page 14)

Calendar Community Classes her health and comfort during pregnancy. CPR for Family and Friends, also en Español A fantastic class that teaches the latest CPR techniques for infants, children and adults and provides information about injury prevention. Boot Camp for New Dads One of our most popular classes—just for men! Our new dads-to-be meet with “veteran” dads and their newborns to learn tips, strategies and advice on changing diapers, soothing crying babies, handling finances, taking care of Mom and more. Breastfeeding Pam Freedman of the La Leche League teaches this essential lactation class that acquaints couples with the basics and techniques of breastfeeding. 4th Trimester: Life with a Newborn Moms-to-be learn some of the basic skills needed to care for a newborn, such as sleep management, crying and soothing techniques, dealing with illness, etc. Baby in the Dog’s House Barbara Long, CPDT (certified pet dog trainer), will reveal the secrets to preparing the family dog for the arrival of a new baby. Advanced registration is required for all classes, meetings and tours. FREE classes, and Medicaid, UNC student and employee discounts are available (please contact the center for details). For more information or to register for a class, please visit our website at www.nchealthywoman.org or call (919) 843-8463. Prepared Childbirth, also en Español (Clases de Parto) Learn how to increase your confidence in your ability to give birth and learn various coping strategies and labor techniques. Each class focuses on how mother and partner can work together to have a healthy and positive birthing experience. Mentoring Other Mothers (MOM) Networking Group Share your concerns, joys, tips and experiences during these weekly sessions with other new mothers in a relaxed setting, while gaining insight from an experienced mom and a trained facilitator. Free if you attended a UNC Prepared Childbirth course. Prenatal Yoga We offer three- and five-week sessions as a great way for an expectant mom to optimize Health events, classes and support groups from UNC Health Care diabetes, how to prevent diabetes if you don’t have it but are at risk, and how to treat diabetes if you already have it. Thursday, Nov. 3, 12:30– 1:30 p.m. Are My Memory Problems Alzheimer’s Disease or Something Else? Many memory problems are temporary and are not Alzheimer’s. Learn to distinguish between the two. Monday, Nov. 7, 6:30–8 p.m. Safe Sitter This nationally recognized program teaches boys and girls ages 11 to 13 how to handle specific ages, injury prevention techniques, care of the choking child, etc. Friday, Nov. 11, and Thursday, Dec. 29, 9 a.m.– 4 p.m. $45 for members, $55 for nonmembers Alzheimer’s Disease: What’s the Latest Research? Daniel I. Kaufer, MD, will present up-to-date information and recommendations for diagnosing and treating Alzheimer’s disease. Monday, Nov. 14, 6:30–8 p.m. Managing Stress Before It Manages You Certified life coach Vicki Field teaches you to recognize and understand how your stress cycle works, and strategies to keep you on track. Wednesday, Nov. 16, 6:30–8 p.m. Care for the Caregiver: Tips for Sustaining the Journey This program will present tips for families dealing with Alzheimer’s and other disease issues related to aging. Monday, Nov. 21, 6:30–8 p.m. In Good Season Chef Series Chef Felix Roux will show you how to cook quick and healthy foods while using what’s in season. Monday, Nov. 28, 6–8 p.m. $10 for members, $15 for nonmembers Photographing Your Baby Dilip Barman, Triangle photographer and instructor, unveils easyto-use techniques for capturing vibrant photos of your baby. Sign Language for Budding Babies Certified ASLA (American Sign Language Association) instructor Jessica Kelly will help you learn how to enrich your child’s speech and language, boost vocabulary, increase self-confidence, and stimulate intelligence through the use of American Sign Language. Choosing & Using Child Care Representatives from our local child-care services department will talk briefly on how to recognize and find quality child care in your community for infants, toddlers and school-age children. Maternity & Sibling Tours, also en Español Tours of our Labor and Delivery and Maternity Care centers are designed to answer your questions concerning the logistics of having your baby at UNC Hospitals. Sibling tours are designed for families with children ages 3 to 8. NEW! Refresher Childbirth Class A birth class designed for parents who have already had a child to review the current recommendations and trends. $40 per couple Our Newest Class: Baby Massage Learn the gentle art of massaging your baby! Taught in two sessions, this handson class will introduce parents/caregivers to the basics of infant massage. Infants ages 1–6 months may participate. Wellness Center Classes To register for Wellness Center classes, stop by the registration desk at the Wellness Center. For more information, call (919) 966-5500 or visit www.uncwellness.com. Diabetes: How to Avoid It and How to Treat It John Buse, MD, PhD, will discuss how to screen for 14 Fall 2011 Well http://www.nchealthywoman.org http://www.uncwellness.com

Table of Contents for the Digital Edition of Well - Fall 2011

Well - Fall 2011
Contents
UNC Health Care News
Community
An Urgent Solution
It’s Not Too Late to Get Your Flu Shot
Back in the Race
Nutrition
Calendar

Well - Fall 2011

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