Well - Spring 2011 - (Page 14)

CaLendaR Community Classes Advanced registration is required for all of the following classes. You may register or view schedules online at www.nchealthywoman.org (click “Childbirth Classes/ Tours”) or call (919) 843-8463. We now offer a 30% UNC employee discount and a 60% Medicaid discount on most classes. Prepared Childbirth Classes focus on the normal birth process, with emphasis on how mother and partner can work together to have a healthy, positive experience. Call to register at 14 and 24 weeks pregnant. $85 per couple Sign language for Budding Babies This two-hour class introduces parents and parents-to-be to the benefits of using American Sign language with preverbal infants. $10 per couple Photographing your Baby This two-hour seminar prepares parents and parents-to-be for capturing vibrant photos of the new baby. $10 per couple health events, classes and support groups from unc health care new Class! refresher Childbirth Class This class is designed for parents who have already had a child to review the current recommendations and trends. $40 per couple Wellness Center Classes To register for Wellness Center classes, stop by the registration desk at the Wellness Center. For more information, call (919) 966-5500 or visit www.uncwellness.com. hearing Screening The UNC Hearing and Communication Center is offering free hearing screenings for up to 24 people. This is open to UNC Wellness Center members, guests and the community. All interested participants must call the Hearing and Communication Center directly to schedule an appointment, and for a prescreening to see if they qualify for the screening. may 5, 9 a.m.–noon. 2011 Women’s health lecture may 16, 6:30–8 p.m. updates on technology and hearing Solutions learn about the latest updates in technology to improve and enhance your hearing and communication. A UNC Hearing and Communication Center faculty member, in the Division of Speech and Hearing Sciences at UNC Chapel Hill, will lead this program. may 19, 12:30–1:30 p.m. eat Well, age Well At every stage of women’s lives, nutrition and regular exercise are the cornerstones of good health and optimal energy. In this program, liz Watt, RD, will focus on specific nutritional needs for women as they age and how key nutrients can help Prenatal yoga The mindful practice of gentle yoga postures can help increase comfort for expectant moms. Mondays for five weeks. $50 Breastfeeding This 2½-hour class acquaints couples with the basics of breastfeeding. $25 per couple CPr for Family and Friends This class teaches CPR techniques for infants, children and adults and provides information on injury prevention. $40 per couple 4th trimester: life with a newborn This three-hour class helps prepare you for life with a newborn. One Saturday per month. $25 per couple Boot Camp for new Dads First-time expectant fathers meet with “veteran” dads who bring their babies to class. One Saturday per month. $25 per dad Choosing and using Child Care Parents learn strategies for finding quality child care for infants, toddlers and schoolage children. free Baby in the Dog’s house This seminar teaches parents-tobe how to successfully prepare the family dog for the arrival of a new baby. $10 per couple Maternity Center tours Tours of the N.C. Women’s Hospital labor and Delivery and the Maternity Care Center are designed to answer your questions about the hospital and what to expect when you arrive to have your baby. free Sibling tours Classes are geared toward children 3–8 years old so they can see where mommy is going to have the new baby. One Saturday per month. free Mentoring other Mothers (MoM) This is a networking group designed for new mothers and their babies (birth to 4½ months) to share information with other mothers. Each group is facilitated by a trained educator. Call for times and locations. $3 per session, free if you have attended UNC Prepared Childbirth Class nEW! Spanish Classes and Tours prepared childbirth, Breastfeeding, cpr and Maternity Tours are offered in Spanish. registration for Spanish classes and tours can be made online in english at www.nchealthy woman.org or in Spanish by calling (919) 843-1759. classes take place at the new el centro hispano at carrboro Shopping plaza. 14 Spring 2011 Well http://www.nchealthywoman.org http://www.uncwellness.com http://www.nchealthywomen.org http://www.nchealthywomen.org

Table of Contents for the Digital Edition of Well - Spring 2011

Well - Spring 2011
Contents
UNC Health Care News
Community
Little Patients Require Special Care
2010 Community Benefit Summary
My Story
Lessons Learned
Nutrition
Calendar

Well - Spring 2011