Well - Winter 2011 - (Page 14)

CALeNDAr Community Classes Advanced registration is required for all of the following classes. You may register or view schedules online at www.nchealthywoman.org (click “Childbirth Classes/ Tours”) or call (919) 843-8463. Prepared Childbirth Classes focus on the normal birth process, with emphasis on how mother and partner can work together to have a healthy, positive experience. Call to register at 14 and 24 weeks pregnant. $85 per couple health events, classes and support groups from Unc health care Wellness Center Classes To register for Wellness Center classes, stop by the registration desk at the Wellness Center or call (919) 966-5500. around the World Chef Series with aaron Stumb Join us for a healthy, ethnic cooking demonstration featuring traditional Mexican dishes with a healthy, modern twist. Aaron Stumb has been the executive chef at Mez since it opened in March 2008. March 9, 6–8 p.m. $10 for members, $15 for nonmembers Better Hearing Workshops This four-week series is designed to provide information about hearing loss and hearing aid use, thereby increasing patient satisfaction with their hearing aids. These workshops address many frequently asked questions. March 11, 18, 25 and april 1, 1–2:30 p.m. $35 for members and nonmembers NEW! spanish classes and Tours Prepared Childbirth, Breastfeeding, CPr and Maternity Tours are offered in Spanish. registration for Spanish classes and tours can be made online in english at www.nchealthy woman.org or in Spanish by calling (919) 843-1759. Sign Language for Budding Babies This two-hour class introduces parents and parents-to-be to the benefits of using American Sign language with preverbal infants. $10 per couple Photographing Your Baby This two-hour seminar prepares parents and parents-to-be for capturing vibrant photos of the new baby. $10 per couple Prenatal Yoga The mindful practice of gentle yoga postures can help increase comfort for expectant moms. Mondays for five weeks. $50 Breastfeeding This 2½-hour class acquaints couples with the basics of breastfeeding. $25 per couple CPR for Family and Friends This class teaches CPR techniques for infants, children and adults and provides information on injury prevention. $40 per couple 4th Trimester: Life with a Newborn This three-hour class helps prepare you for life with a newborn. One Saturday per month. $25 per couple Boot Camp for New Dads First-time expectant fathers meet with “veteran” dads who bring their babies to class. One Saturday per month. $25 per dad Choosing and Using Child Care Parents learn strategies for finding quality child care for infants, toddlers and schoolage children. free Baby in the Dog’s House This seminar teaches parents-tobe how to successfully prepare the family dog for the arrival of a new baby. $10 per couple Maternity Center Tours Tours of the N.C. women’s Hospital labor and Delivery and the Maternity Care Center are designed to answer your questions about the hospital and what to expect when you arrive to have your baby. free Sibling Tours Classes are geared toward children 3–8 years old so they can see where mommy is going to have the new baby. One Saturday per month. free FrEE Hearing screening may 5, 9 a.m.–noon a limited number of free screenings will be offered. Please call for more information or to schedule an appointment. (919) 493-7980 14 Winter 2011 Well http://www.nchealthywoman.org http://www.nchealthywoman.org http://www.nchealthywoman.org

Table of Contents for the Digital Edition of Well - Winter 2011

Well - Winter 2011
Contents
UNC Health Care News
Community
You Don’t Have to Live with Incontinence
Much More Than Brain Surgery
Bouncing Back
My Story
Distinguished Nursing Care
Nutrition
Calendar

Well - Winter 2011