Well - Summer 2013 - (Page 14)
Calendar
Advanced registration is
required for all classes, meetings
and tours. We offer Medicaid
discounts and UNC student/
employee discounts on some
classes; a few of our sessions are
free. For more information or to
register, please visit our website
at www.nchealthywoman.org
or call (919) 843-8463. We also
offer Childbirth Preparedness
classes in Spanish.
Prepared Childbirth, also
en Español (Clases de Parto)
Learn how to increase your
confidence in your ability to
give birth and learn various
coping strategies and labor
techniques. Each class focuses
on how mother and partner
can work together to have a
healthy and positive birthing
experience. A variety of schedules is offered for this 12-hour
class. Free registration for
the Mentoring Other Mothers
(MOM) Networking Group.
facilitator. Free parking and
registration if you attended
UNC Prepared Childbirth or
Breastfeeding classes.
Baby Massage
Learn the gentle art of massaging your baby! Taught in
two sessions, this hands-on
class will introduce parents/
caregivers to the basics of
infant massage. Infants ages
1 month to 6 months may
participate. Free parking.
Refresher Childbirth Class
A four-hour class designed for
parents who have already had
a child to review the current
recommendations and trends.
Mentoring Other Mothers
(MOM) Networking Group
Share your concerns, joys, tips
and experiences during these
weekly sessions with other new
mothers in a relaxed setting
while gaining insight from an
experienced mom and trained
Boot Camp for New Dads
One of our most popular
classes—just for men! Our
new dads-to-be meet with
“veteran” dads and their newborns to learn tips, strategies
and advice on changing diapers, soothing crying babies,
This essential lactation
class acquaints couples
with the basics and techniques of breastfeeding.
Free registration included
for the Mentoring
Other Mothers (MOM)
Networking Group.
14
Summer 2013
Well
4th Trimester:
Life with a Newborn
Parents-to-be learn some of
the basic skills needed to care
for a newborn, such as sleep
management, crying and soothing techniques, and dealing
with illness.
Wellness
Center Classes
To register for Wellness Center
classes, stop by the registration desk at the Wellness
Center. For more information,
call (919) 966-5500 or visit
www.uncwellness.com.
Photographing Your Baby
A Triangle photographer and
instructor unveils easy-touse techniques for capturing
vibrant photos of your baby.
Couples will learn camera
features, photographic
composition, software
and more.
Baby in the Dog’s House
A certified pet dog trainer
(CPDT) will reveal the secrets
to preparing the family dog for
the arrival of your new baby.
CPR for Family
and Friends, also en Español
A fantastic class that teaches
the latest CPR techniques for
infants, children and adults,
and provides information
about injury prevention.
Breastfeeding
handling finances and taking
care of mom.
Sign Language
for Budding Babies
A certified ASLA (American
Sign Language Association)
instructor will teach parentsto-be how to enrich their
child’s speech, boost vocabulary and stimulate intelligence
through the use of American
Sign Language.
Choosing &
Using Child Care
Representatives from our
local child-care services
department will talk briefly
about how to recognize and
find quality child care in your
community for infants, toddlers
and school-age children.
Maternity & Sibling
Tours, also en Español
Free tours of our Labor and
Delivery and Maternity Care
Center are designed to answer
questions concerning the
logistics of having your baby
at UNC Hospitals. Sibling tours
($5 per child) are maternity
tours designed for families with
children ages 3 to 8.
No Sugar/No Flour
for 6 Months
We will look at common conditions that can be helped when
the cells are more efficiently
supported, like diabetes and
obesity, to name a few. Most
importantly, this lecture will
delve into simple solutions that
can help mitigate this cellular
damage and even reverse it, if
properly applied. Come join us
on this brief journey to “turn
the boat around” back in
the direction of good health!
Aug. 13, 6:30-8 p.m.
photos: thinkstock
Women’s
Center Classes
health events, classes
and support groups
from Unc health care
http://www.uncwellness.com
http://www.nchealthywoman.org
Table of Contents for the Digital Edition of Well - Summer 2013
Well - Summer 2013
Contents
UNC Health Care News
Community
Facing a Rare Cancer Diagnosis Head-On
Comprehensive Cancer Support
Nutrition
Calendar
Well - Summer 2013
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