Well - Spring 2014 - (Page 14)

Calendar Advance registration is required for all classes, meetings and tours. We offer Medicaid discounts and UNC student/ employee discounts on some classes; a few of our sessions are free. For more information or to register, visit www. nchealthywoman.org or call (919) 843-8463. Prepared Childbirth, also en Español (Clases de Parto) Learn how to increase your confidence in your ability to give birth and learn various coping strategies and labor techniques. A variety of schedules is offered for this 12-hour class. Registration includes free sessions of the Mentoring Other Mothers (MOM) Networking Group. Refresher Childbirth Class A four-hour class designed for parents who have already had a child to review the current recommendations and trends. mothers in a relaxed setting while gaining insight from an experienced mom and trained facilitator. Free parking. If you attend UNC Prepared Childbirth or Breastfeeding classes, your registration for the MOM Networking Group is free. CPR for Family and Friends, also en Español A fantastic class that teaches the latest CPR techniques for infants, children and adults, and provides information about injury prevention. Breastfeeding This essential lactation class acquaints couples with the basics and techniques of breastfeeding. Registration includes free sessions of the MOM Networking Group. Mentoring Other Mothers (MOM) Networking Group Share your concerns, joys, tips and experiences during these weekly sessions with other new 4th Trimester: Life with a Newborn Parents-to-be learn some of the basic skills needed to care for a newborn, such as Learn the gentle art of massaging your baby. Taught in two sessions, this hands-on class introduces parents and caregivers to the basics of infant massage. Infants ages 1 month to 6 months may participate. Free parking. 14 Spring 2014 Well Preparing for Pregnancy: Mind, Body & Spirit Thinking of becoming pregnant? A certified nurse midwife talks about maximizing your chances of a safe pregnancy and healthy baby. Prenatal Yoga Taught by a certified prenatal instructor, this class is offered in three- to five-week sessions and is a great way for an expectant mom to optimize her health and comfort during pregnancy. Free parking. Baby in the Dog's House A certified pet dog trainer reveals the secrets to preparing the family dog for the arrival of your new baby. Boot Camp for New Dads One of our most popular classes-just for men! Dadsto-be meet with "veteran" dads and their newborns to learn tips, strategies and advice on changing diapers, soothing crying babies, handling finances and taking care of mom. Baby Massage sleep management, crying and soothing techniques, and dealing with illness. Sign Language for Budding Babies A certified American Sign Language Association instructor teaches parents-to-be how to enrich their child's speech, boost vocabulary and stimulate intelligence through the use of American Sign Language. UNC Wellness Center at Northwest Cary Now Open! For calendar events, visit www.uncwellness.com/calendar/ nwcary. Wellness Center Classes To register for Wellness Center classes, stop by the registration desk at the Wellness Center. For more information, call (919) 966-5500 or visit www. uncwellness.com. Fleet Feet Sports Run/Walk Interval Session Whether you are a walker who would like to introduce running into your routine, a seasoned Choosing & Using Child Care Representatives from our local child care services department share key information about how to recognize and find quality child care for infants, toddlers and school-age children. Maternity & Sibling Tours, also en Español Free tours of our Labor and Delivery and Maternity Care Center are designed to answer questions concerning the logistics of having your baby at UNC Hospitals. Sibling tours ($5 per child) are maternity tours designed for families with children ages 3 to 8. For an online tour of the N.C. Women's Hospital, visit www.nchealthywoman.org and click on "Virtual Tour." runner or anyone in between, this clinic is for you! Fleet Feet Sports teaches you how to use intervals of running and walking to increase your cardiovascular workout and bring your fitness to the next level. Northwest Cary, July 7, 8-8:30 a.m. UNC Caregivers Support Group The UNC Caregivers Support Group provides support, education and advocacy for pHotos: tHiNkstoCk Women's Center Classes Health events, classes and support groups from UNC Health Care. http://www.uncwellness.com/calendar/nwcary http://www.uncwellness.com/calendar/nwcary http://www.nchealthywoman.org http://www.nchealthywoman.org http://www.uncwellness.com http://www.uncwellness.com http://www.nchealthywoman.org

Table of Contents for the Digital Edition of Well - Spring 2014

Well - Spring 2014
Contents
UNC Health Care News
The Gift of Sound
Creature Comforts
Rehabilitation: Reclaiming Life After Injury
New Blood Pressure Guidelines
Nutrition
Calendar

Well - Spring 2014