Kraft Food and Family - Festive 2008 - (Page 21) healthy living advi ce We love to celebrate over the holidays, expert Kraft Kitchens join the party! Focus on the conversations Arlene Sanoy, R.D. but it’s a challenge to balance party foods with smart choices. That’s why I stick to the tips below. See if they bring the right mix to your parties. eat right smart celebration strategies 1 Talk more, eat less. 2 Choose your cheese. around you rather than the food. Find a lower-fat option—such as Kraft 2% Milk Cheddar Cheese or philadelphia Light Cream Cheese Spread—to top your cracker. vegetables and Baked with 100% Whole Grain hins wheat thins Crackers. The crackers are low in saturated fat, contain 0 grams trans fat and are an excellent source of whole grain. 3 P ick smart dippers. 4 Nibble on nuts. Look for spinach-stuffed mushrooms prep makes 15 min. total 35 min. 40 servings. Spoon planters 1 pkg. (6 oz.) stove top Stuffing Mix for Chicken 11⁄2 cups hot water 40 fresh mushrooms (about 2 lb.) 2 Tbsp. butter 2 cloves garlic, minced 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained 1 cup Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese 1 cup Kraft Grated Parmesan Cheese Peanuts or Cashews onto your plate, remembering that a satisfying serving is about 1 ounce or 1⁄4 cup. 5 Hit the dance floor. Dancing for 30 minutes can burn about 200 calories. DON’T GO HUNGRY Have a small snack before the fun begins so you’ll be less likely to overdo on highcalorie party foods. Try a serving of satisfying planters Daybreak Blend Berry Almond Trail Mix or a south Beach living™ Bar. r r. heat oven to 400°F. Mix stuffing mix and water. Remove mushroom stems; chop stems. Melt butter in skillet. Add stems and garlic; cook and stir until tender. Add to stuffing with spinach and cheeses; mix well. spoon into mushroom caps. Place in shallow baking pan. bake 20 min. or until tender. CaLoRIeS 50, Fat 2.5g (Sat 1.5g), CHoL 5mg, SoDIuM 150mg, CaRB 4g, FIBeR <1g, SugaRS <1g, pRoteIN 4g, vIt a 20%Dv, vIt C 4%Dv, CaLCIuM 8%Dv, IRoN 2%Dv what’s online: Check out kraftfoods.com/analyze for free nutrition info about your favorite foods. kraftfoods.com | 2 http://www.kraftfoods.com/analyze http://www.kraftfoods.com
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