Kraft Food and Family - Festive 2008 - (Page 22) a d v i ce smart supper baked asta p make it at home! kraft kitchens’ pick three cheese chicken penne pasta bake RESTAURANT FAVORITE Yes—you can dig into layers of pasta, chicken and melty cheese. Your best-loved restaurant pasta dish can be had without the big tab—and with less than 500 calories per serving. 5 serVe a sMart sipper Keep dinner on the right track by serving with lowcalorie Crystal light iced tea. three cheese chicken penne pasta bake what you need prep 20 min. total 43 min. makes 4 servings. The creamy tomato sauce is made with philadelphia Neufchatel Cheese—it has 1/3 less fat than regular cream cheese. make it 11⁄2 cups multigrain penne pasta, uncooked 1 pkg. (9 oz.) fresh spinach leaves 1 lb. boneless skinless chicken breasts, cut into bite-size pieces 1 tsp. dried basil leaves 1 jar (141⁄2 oz.) spaghetti sauce 1 can (141⁄2 oz.) diced tomatoes, drained 2 oz. (1⁄4 of 8-oz. pkg.) philadelphia Neufchatel Cheese, cubed 1 cup Kraft 2% Milk Shredded Mozzarella Cheese, divided 2 Tbsp. Kraft Grated Parmesan Cheese heat oven to 375°F. Cook pasta, adding spinach to boiling water for last 1 min. cook and stir chicken and basil in large nonstick skillet on medium-high heat 3 min. Add sauce and tomatoes; bring to boil. Simmer 3 min. or until chicken is done. Stir in Neufchatel cheese. drain pasta mixture; return to pan. Stir in chicken mixture and 1⁄2 cup mozzarella. Spoon into 2-qt. baking dish. bake 20 min. Sprinkle with remaining cheeses. Bake 3 min. CaLoRIeS 460, Fat 14g (Sat 6g), CHoL 90mg, SoDIuM 880mg, CaRB 39g, FIBeR 7g, SugaRS 8g, pRoteIN 45g, vIt a 150%Dv, vIt C 30%Dv, CaLCIuM 60%Dv, IRoN 25%Dv what’s online: Want more great recipe ideas under 500 calories? Visit kraftfoods.com/smartsupper. 22 | holiday ’08/winter ’09 | food & family http://www.kraftfoods.com/smartsupper
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