Kraft Food and Family - Festive 2008 - (Page 48) time s a ve rs SMArt CHoICES Team your main dish with a sweet treat and a low-calorie drink. Make clever picks by trying Reduced Fat nilla Wafers and crystal light Lemonade. 5 smothered chicken & green bean skillet SMArt: Pair chicken sensibly with vegetables and reduced fat toppers. smothered chicken & green bean skillet what you need prep 5 min. total 27 min. makes 4 servings. make it heat large nonstick skillet on mediumhigh heat. Add chicken; cover. Cook 5 to 7 min. on each side or until done (165°F). Remove from skillet. add beans, soup, 1⁄2 cup water and thyme to skillet; cover. Cook 6 min., stirring often. return chicken to skillet; cook 1 min. or until hot. Top with cheese. CaLoRIeS 270, Fat 10g (Sat 5g), CHoL 90mg, SoDIuM 780mg, CaRB 12g, FIBeR 2g, SugaRS 2g, pRoteIN 33g, vIt a 15%Dv, vIt C 15%Dv, CaLCIuM 45%Dv, IRoN 8%Dv 4 SMALL BONELESS SKINLESS CHICKEN BREAST HALVES (1 lb.) 2 CUPS FROZEN GREEN BEANS 1 CAN (10 3/4 oz.) CONDENSED LOW-FAT CREAM OF MUSHROOM SOUP 1⁄4 TSP. DRIED THYME LEAVES 1 CUP Kraft 2% MILK SHREDDED SHARP CHEDDAR CHEESE serving suggestion: new potatoes. Serve with boiled 48 | holiday ’08/winter ’09 | food & family
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