Government Connections - Summer 2012 - (Page 23)
DIETING ON A PER DIEM
Healthy tips while traveling
By Krystal Bushell, CGMP
Always drink plenty of water. I recommend traveling with a filtered water bottle. You can bring an empty one through security and fill up at a water fountain once you are through. You have a refreshing, calorie-free drink and the best part, it’s free!
metabolism and heart going in a healthy way. So skip the expensive lattes and sodas and pick up an inexpensive, low calorie apple to start your day off right!
Take time out of your day to stretch, even if it is only for a couple minutes. When traveling, you often experience a different level of comfort with your sleep accommodations and do a lot of sitting in uncomfortable airplane/train/bus/car seats and conference rooms. Stretching reduces muscle stiffness, improves coordination, stimulates circulation and increases your level of energy. Stretching can easily be done in your hotel room, so no need to pay an expensive fitness room fee.
Krystal is SGMP’s Conference & Meetings Manager and can be reached at email@example.com
Pack some small, low-calorie, nonperishable snacks. Sometimes when traveling you encounter different time zones which can confuse your appetite. Grabbing a snack to hold you over until dinner-- which may be later than your normal meal time-- is a great, low priced, and healthy way to get your stomach on track with the new time zone and it keeps your metabolism under control.
AN APPLE A DAY….
Eating an apple is the healthier option to give your body a boost of energy, when compared to caffeinated drinks. Eating an apple provides your body with vitamins and natural sugars that contribute to an increased energy level by getting the
Plan on Pasadena.
The best place to meet in Southern California.
Just 11 miles from downtown L.A., with access to four major airports, Pasadena provides the ideal facilities, amenities and red carpet service to accommodate your meeting in style. Our 130,000-square-foot, LEED® Gold certiﬁed Convention Center offers 55,000 square feet of exhibit space, 29 meeting rooms, and the sparkling 25,000-square-foot Grand Ballroom.
To book your meeting please contact: Erin van Ark, Sales Manager | 916.873.8096 firstname.lastname@example.org
5/12/12 2:04:09 PM www.sgmp.org 23
Table of Contents for the Digital Edition of Government Connections - Summer 2012
10 Secrets to Winning the Business
Good to Know
Dieting on a Per Diem
2012 National Education Conference Summary
SGMP NEC gives back to the New Orleans Community
Is a mobile conference app your best foot forward?
Exercise on the road… are you kidding?
The Meeting Minute
Government Connections - Summer 2012